Fri 1st Jan 2021 at 4:00am by Arif

Run > General

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Time
16:47
Miles
1.31
Min/mi
12:49
Pacing
91%
WAVA
34.19
Stride(cm)
79
Cals
117
Cadence
158
BPM
122
%MHR
71.1
B/mi
1558
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:24(8:24/km) 129/151bpm 62cal
2) 1km - 7:29(7:29/km) 111/114bpm 50cal
3) 0.1km - 54(8:45/km) 109/111bpm 5cal

8:24 7:29 54

Pace

48%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:01	104 81-119	1457	167 162-172
0.13	1:41	49	12:59	125 122-129	1623	166 164-170
0.19	2:30	49	12:56	130 128-134	1682	166 164-170
0.25	3:18	48	12:49	134 131-137	1716	165 162-168
0.31	4:07	49	13:11	145 134-150	1912	164 160-166
0.38	4:56	49	12:57	148 146-149	1917	163 162-166
0.44	5:51	55	14:42	136 125-147	1999	147 110-166
0.50	6:44	53	14:08	120 114-125	1696	144 110-168
0.56	7:43	59	15:50	132 120-140	2091	131 110-170
0.63	8:27	44	11:45	115 107-127	1352	167 164-170
0.69	9:11	44	11:45	110 109-111	1292	164 164-164
0.75	9:57	45	12:07	110 109-111	1333	165 164-166
0.81	10:41	44	11:47	112 111-113	1320	165 162-168
0.88	11:26	45	12:02	111 109-112	1336	165 164-168
0.94	12:14	48	12:50	112 110-113	1438	148 112-166
1.00	13:00	46	12:08	108 105-111	1311	164 160-166
1.06	13:46	46	12:20	111 110-112	1369	165 164-166
1.13	14:29	43	11:30	113 112-114	1299	165 164-166
1.19	15:15	46	12:14	111 109-113	1358	165 164-166
1.25	16:01	46	12:13	111 109-111	1356	165 162-166
1.31	16:47	46	13:50	109 108-110	1507	148 110-166

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	164	1.2	15:03	12:26
Walk	10.2	111	0.1	1:43	17:58
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:47	28.00%	More
800m	5:58	12:01	32.18%	More
1km	7:27	11:59	33.65%	More
Mile	12:39	12:39	33.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:36	12:36	33.81
5km	41:55	13:30	34.58
5M	1:09:25	13:53	33.99
10km	1:27:24	14:04	33.71
10M	2:24:44	14:28	33.64
Half	3:12:42	14:43	33.17
20M	5:01:46	15:05	33.57
Mara	6:41:46	15:20	33.62

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