Fri 1st Jan 2021 at 8:00am by ronhar

Run > General

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Time
51:03
Miles
2.44
Min/mi
20:55
Pacing
96%
WAVA
28.02
Stride(cm)
66
Cals
283
Cadence
117
BPM
73
%MHR
40.4
B/mi
1521
Surface
Road

Notes & Comments

Annie's Landing loop - walk
===
1) 1m - 21:11(21:11/m) 71/79bpm 116cal 2.83/3.03mph
2) 1m - 20:46(20:46/m) 71/118bpm 117cal 2.89/3.11mph
3) 0.44m - 9:07(20:38/m) 74/87bpm 50cal 2.91/3.15mph

21:11 20:46 9:07

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:44	2:44	21:52	68 63-72	1487	116 110-120
0.25	5:24	2:40	21:23	72 65-77	1540	115 112-118
0.38	8:07	2:42	21:38	72 66-79	1558	116 112-118
0.50	10:46	2:39	21:16	72 66-77	1531	116 114-118
0.63	13:22	2:36	20:49	69 66-75	1437	117 114-118
0.75	15:59	2:37	20:55	70 62-77	1465	116 114-118
0.88	18:35	2:36	20:49	71 67-76	1478	115 114-118
1.00	21:10	2:35	20:40	73 71-77	1509	116 114-118
1.13	23:48	2:38	21:04	72 67-78	1516	118 114-122
1.25	26:21	2:33	20:22	72 67-76	1467	117 114-118
1.38	28:54	2:33	20:22	83 65-116	1691	117 112-120
1.50	31:27	2:34	20:29	69 66-72	1413	116 114-118
1.63	34:04	2:37	20:53	71 65-76	1483	117 114-120
1.75	36:39	2:35	20:37	68 66-70	1402	117 112-120
1.88	39:15	2:36	20:50	69 66-71	1437	116 116-118
2.00	41:56	2:41	21:28	70 66-74	1503	118 114-120
2.13	44:27	2:31	20:07	73 70-80	1468	117 112-118
2.25	47:10	2:43	21:44	79 71-87	1716	120 112-174
2.38	49:44	2:34	20:33	72 70-74	1480	116 114-122
2.44	51:03	1:19	19:50	70 69-72	1389	117 114-120

Heart

73/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (174 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.1	174	0	2	29:58
Walk	99.9	116	2.4	51:01	20:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:00	20:09	21.20%	More
800m	10:10	20:28	24.14%	More
1km	12:44	20:30	25.08%	More
Mile	20:36	20:36	26.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:50	19:50	27.22
5km	1:05:57	21:14	27.95
5M	1:49:13	21:51	27.50
10km	2:17:30	22:08	27.30
10M	3:47:42	22:46	27.40
Half	5:03:10	23:09	27.10
20M	7:54:44	23:44	27.43
Mara	10:32:04	24:07	27.47

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