Fri 1st Jan 2021 at 1:00am by crooxi2

Run > General

Follow User
0 👍

Time
50:40
Miles
2.77
Min/mi
18:17
Pacing
93%
WAVA
34.83
Stride(cm)
74
Cals
254
Cadence
119
BPM
121
%MHR
70.9
B/mi
2219
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:16(18:08/m) 121/136bpm 56cal 3.31/0mph
2) 0.62m - 10:56(17:35/m) 123/132bpm 56cal 3.41/0mph
3) 0.62m - 11:51(19:05/m) 127/141bpm 61cal 3.15/0mph
4) 0.62m - 11:11(17:59/m) 117/128bpm 57cal 3.34/0mph
5) 0.28m - 5:27(19:27/m) 114/119bpm 24cal 3.08/0mph

11:16 10:56 11:51 11:11 5:27

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:47	118 112-127	2216	113 104-120
0.25	4:39	2:18	18:24	117 109-124	2154	118 110-120
0.38	6:56	2:17	18:17	123 119-126	2249	120 116-120
0.50	9:11	2:15	17:59	127 120-136	2283	118 114-120
0.63	11:26	2:15	17:58	118 112-126	2120	120 120-120
0.75	13:40	2:14	17:55	124 120-127	2221	120 120-120
0.88	15:52	2:12	17:36	123 119-131	2164	120 120-122
1.00	18:03	2:11	17:27	124 121-131	2164	120 120-120
1.13	20:16	2:13	17:44	120 109-132	2128	120 116-122
1.25	22:24	2:09	17:09	122 116-124	2092	120 118-124
1.38	24:35	2:11	17:26	120 117-122	2092	120 120-122
1.50	26:58	2:23	19:06	123 120-132	2349	119 114-128
1.63	29:32	2:33	20:26	134 123-141	2738	113 108-128
1.75	32:08	2:36	20:48	137 132-141	2851	113 108-120
1.88	34:20	2:12	17:37	121 114-132	2132	119 112-120
2.00	36:32	2:12	17:35	121 115-128	2128	120 120-120
2.13	38:43	2:12	17:34	117 114-121	2056	120 120-120
2.25	40:57	2:13	17:44	116 111-119	2058	120 120-120
2.38	43:20	2:23	19:06	118 111-124	2254	118 112-120
2.50	45:36	2:16	18:08	115 112-119	2086	119 112-122
2.63	48:02	2:27	19:33	115 110-119	2247	120 120-122
2.75	50:29	2:27	19:34	113 110-116	2212	120 116-122
2.76	50:39	10	18:07	113 113-114	2047	120 120-120

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (128 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	118	2.8	50:38	18:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:14	17:01	26.65%	More
800m	8:31	17:09	32.14%	More
1km	10:41	17:12	32.85%	More
Mile	17:37	17:37	32.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:12	17:12	33.21
5km	57:13	18:25	34.88
5M	1:34:45	18:57	34.55
10km	1:59:18	19:12	34.44
10M	3:17:33	19:45	34.49
Half	4:23:02	20:05	33.94
20M	6:51:54	20:36	34.39
Mara	9:08:24	20:56	34.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry