Thu 31st Dec 2020 at 11:00pm by nme2no1

Run > General

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Time
57:44
Miles
7.03
Min/mi
8:13
Pacing
92%
WAVA
56.25
Stride(cm)
113
Cals
887
Cadence
174
BPM
133
%MHR
77.6
B/mi
1089
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 127/136bpm 136cal 6.96/7.35mph
2) 1m - 7:29(7:29/m) 133/137bpm 124cal 8.02/9.29mph
3) 1m - 8:17(8:17/m) 134/138bpm 133cal 7.24/7.51mph
4) 1m - 8:10(8:10/m) 136/141bpm 131cal 7.34/7.51mph
5) 1m - 8:18(8:18/m) 135/139bpm 125cal 7.23/7.45mph
6) 1m - 8:11(8:11/m) 136/141bpm 124cal 7.34/7.56mph
7) 1m - 8:30(8:30/m) 134/137bpm 112cal 7.06/7.35mph
8) 0.03m - 13(8:07/m) 135/135bpm 2cal 7.38/7.01mph

8:37 7:29 8:17 8:10 8:18 8:11 8:30 13

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:22	108 60-127	1012	166 158-170	1/1
0.50	4:28	2:07	8:28	128 125-130	1083	171 168-176	3/0
0.75	6:33	2:05	8:20	130 121-135	1084	173 170-178	2/1
1.00	8:38	2:05	8:20	134 133-136	1117	175 174-178	3/0
1.25	10:41	2:03	8:12	132 126-135	1083	174 170-178	0/3
1.50	12:33	1:52	7:29	133 124-137	995	174 172-176	1/2
1.75	14:05	1:32	6:09	134 132-136	823	173 170-176	4/1
2.00	16:06	2:01	8:04	133 129-135	1072	173 170-176	1/3
2.25	18:11	2:05	8:20	131 127-135	1093	173 172-176	1/2
2.50	20:17	2:06	8:24	132 126-137	1109	175 172-178	0/2
2.75	22:23	2:06	8:23	135 129-138	1132	175 172-180	0/2
3.00	24:23	2:00	8:01	136 135-138	1089	175 170-176	2/0
3.25	26:24	2:01	8:04	138 135-140	1112	175 172-176	2/1
3.50	28:27	2:03	8:14	135 130-137	1111	175 172-178	2/1
3.75	30:31	2:03	8:14	135 132-137	1110	175 172-178	3/0
4.00	32:33	2:03	8:11	134 128-137	1096	175 172-178	1/3
4.25	34:38	2:04	8:17	136 133-138	1126	174 170-178	0/2
4.50	36:42	2:04	8:17	134 131-138	1110	175 172-176	3/1
4.75	38:46	2:04	8:18	133 125-138	1103	175 172-176	1/3
5.00	40:51	2:05	8:18	138 136-140	1146	174 172-178	1/2
5.25	42:53	2:02	8:08	137 134-141	1115	175 172-178	0/1
5.50	44:54	2:01	8:04	136 129-139	1098	174 172-176	0/2
5.75	46:56	2:02	8:09	136 133-139	1109	175 174-176	2/0
6.00	49:02	2:05	8:21	136 133-138	1137	173 172-176	2/1
6.25	51:08	2:06	8:25	134 128-136	1127	173 170-176	2/1
6.50	53:16	2:08	8:32	135 132-137	1152	173 170-176	2/2
6.75	55:23	2:07	8:27	134 132-136	1132	173 172-176	1/1
7.00	57:31	2:09	8:36	134 132-135	1152	174 172-180	4/1
7.03	57:44	13	8:14	135 135-135	1111	171 170-172	0/0

Heart

133/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 8m, Flat prediction 57:44

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	7	57:39	8:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	57.66%	More
800m	3:22	6:46	55.23%	More
1km	4:21	7:00	55.63%	More
Mile	7:27	7:27	55.49%	More
5k	24:48	7:59	56.66%	More
5 miles	40:24	8:05	56.55%	More
10k	50:34	8:08	56.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	60.46
5km	23:38	7:36	59.45
5M	39:46	7:57	57.44
10km	50:27	8:07	56.50
10M	1:24:53	8:29	55.46
Half	1:54:03	8:42	54.18
20M	3:01:10	9:04	54.04
Mara	4:03:26	9:17	53.63

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