Thu 31st Dec 2020 at 6:00pm by JustCommando!

Bike > Zwift

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Time
1:50:42
Miles
19.47
Mph
10.6
FBI
49.84
Watts
164
Cadence
61
BPM
150
%MHR
90.8
B/mi
852
Surface
Road

Notes & Comments

Split Summary
===
1) 19.47m - 1:50:42(5:41/m) 149/168bpm 59/232rpm 158/421W 10.55/52.14mph

1:50:42

Pace

39%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:38	2:38	22.81	137 120-143	360	77 52-153	166 118-241
2.00	5:48	3:10	18.94	144 133-151	456	77 48-117	177 108-272
3.00	8:19	2:32	23.75	141 137-144	356	83 67-169	165 127-226
4.00	19:44	11:24	5.26	147 112-157	1676	59 1-90	175 2-421
5.00	31:13	11:30	5.22	151 142-155	1736	61 53-140	172 67-230
6.00	41:56	10:43	5.60	153 148-159	1639	60 54-154	172 83-229
7.00	53:11	11:14	5.34	155 151-160	1742	59 52-132	170 75-244
8.00	1:05:10	11:59	5.01	154 150-160	1845	57 24-127	165 64-234
9.00	1:15:44	10:34	5.68	156 150-162	1649	59 18-138	165 76-238
10.00	1:27:45	12:01	4.99	159 153-162	1911	57 18-68	166 58-203
11.00	1:38:12	10:27	5.75	158 131-168	1650	57 3-118	156 2-221
12.00	1:40:45	2:33	23.52	134 123-139	342	62 9-121	123 84-159
13.00	1:42:02	1:18	46.38	129 122-132	167	66 10-98	113 93-123
14.00	1:43:24	1:21	44.20	129 125-134	175	71 17-163	121 101-196
15.00	1:44:42	1:19	45.78	129 114-137	169	84 55-151	103 2-222
16.00	1:45:57	1:15	48.05	104 99-112	130	0 0-0	-
17.00	1:47:16	1:19	45.76	103 101-106	135	0 0-0	2 1-2
18.00	1:48:35	1:19	45.40	123 100-138	163	79 3-153	127 8-212
19.00	1:49:47	1:12	50.10	134 132-138	160	87 67-232	133 124-168
19.46	1:50:42	55	30.47	132 122-136	260	72 36-103	138 18-236

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

164W (421 max)

Power Graph

Power Bands

Cadence

61 (232 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	18	1:11	More
800m	35	1:11	More
1km	44	1:11	More
Mile	1:12	1:12	More
5k	3:58	1:16	More
5 miles	6:22	1:16	More
10k	8:01	1:17	More
10 miles	29:40	2:58	More
Half	1:04:19	4:55	More

Predictions

Dist	Time	Per Mile
10 miles	52:16	5:14
20km	1:06:46	5:22
15 miles	1:22:31	5:30
20 miles	1:54:06	5:42
40km	2:25:44	5:52
25 miles	2:26:42	5:52
42km	2:33:58	5:54
50 miles	5:20:12	6:24
56 miles	6:03:47	6:30
100 miles	11:38:55	6:59
112 miles	13:14:03	7:05

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