-
Time
1:50:42
-
Miles
19.47
-
Mph
10.6
-
FBI
49.84
-
Watts
164
-
Cadence
61
-
BPM
150
-
%MHR
90.8
-
B/mi
852
-
Surface
Road
Notes & Comments
Split Summary
===
1) 19.47m - 1:50:42(5:41/m) 149/168bpm 59/232rpm 158/421W 10.55/52.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
1.00 |
2:38 |
2:38 |
22.81 |
137 120-143 |
360 |
77 52-153 |
166 118-241 |
2.00 |
5:48 |
3:10 |
18.94 |
144 133-151 |
456 |
77 48-117 |
177 108-272 |
3.00 |
8:19 |
2:32 |
23.75 |
141 137-144 |
356 |
83 67-169 |
165 127-226 |
4.00 |
19:44 |
11:24 |
5.26 |
147 112-157 |
1676 |
59 1-90 |
175 2-421 |
5.00 |
31:13 |
11:30 |
5.22 |
151 142-155 |
1736 |
61 53-140 |
172 67-230 |
6.00 |
41:56 |
10:43 |
5.60 |
153 148-159 |
1639 |
60 54-154 |
172 83-229 |
7.00 |
53:11 |
11:14 |
5.34 |
155 151-160 |
1742 |
59 52-132 |
170 75-244 |
8.00 |
1:05:10 |
11:59 |
5.01 |
154 150-160 |
1845 |
57 24-127 |
165 64-234 |
9.00 |
1:15:44 |
10:34 |
5.68 |
156 150-162 |
1649 |
59 18-138 |
165 76-238 |
10.00 |
1:27:45 |
12:01 |
4.99 |
159 153-162 |
1911 |
57 18-68 |
166 58-203 |
11.00 |
1:38:12 |
10:27 |
5.75 |
158 131-168 |
1650 |
57 3-118 |
156 2-221 |
12.00 |
1:40:45 |
2:33 |
23.52 |
134 123-139 |
342 |
62 9-121 |
123 84-159 |
13.00 |
1:42:02 |
1:18 |
46.38 |
129 122-132 |
167 |
66 10-98 |
113 93-123 |
14.00 |
1:43:24 |
1:21 |
44.20 |
129 125-134 |
175 |
71 17-163 |
121 101-196 |
15.00 |
1:44:42 |
1:19 |
45.78 |
129 114-137 |
169 |
84 55-151 |
103 2-222 |
16.00 |
1:45:57 |
1:15 |
48.05 |
104 99-112 |
130 |
0 0-0 |
- |
17.00 |
1:47:16 |
1:19 |
45.76 |
103 101-106 |
135 |
0 0-0 |
2 1-2 |
18.00 |
1:48:35 |
1:19 |
45.40 |
123 100-138 |
163 |
79 3-153 |
127 8-212 |
19.00 |
1:49:47 |
1:12 |
50.10 |
134 132-138 |
160 |
87 67-232 |
133 124-168 |
19.46 |
1:50:42 |
55 |
30.47 |
132 122-136 |
260 |
72 36-103 |
138 18-236 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
18 |
1:11 |
More |
800m |
35 |
1:11 |
More |
1km |
44 |
1:11 |
More |
Mile |
1:12 |
1:12 |
More |
5k |
3:58 |
1:16 |
More |
5 miles |
6:22 |
1:16 |
More |
10k |
8:01 |
1:17 |
More |
10 miles |
29:40 |
2:58 |
More |
Half |
1:04:19 |
4:55 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
52:16 |
5:14 |
20km |
1:06:46 |
5:22 |
15 miles |
1:22:31 |
5:30 |
20 miles |
1:54:06 |
5:42 |
40km |
2:25:44 |
5:52 |
25 miles |
2:26:42 |
5:52 |
42km |
2:33:58 |
5:54 |
50 miles |
5:20:12 |
6:24 |
56 miles |
6:03:47 |
6:30 |
100 miles |
11:38:55 |
6:59 |
112 miles |
13:14:03 |
7:05 |
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