Thu 31st Dec 2020 at 11:00pm by mole-thing
Run > Coaching
-
Time
18:24
-
Miles
1.11
-
Min/mi
16:35
-
Pacing
88%
-
WAVA
28.55
-
Stride(cm)
71
-
Cals
112
-
Cadence
137
-
BPM
122
-
%MHR
65.3
-
B/mi
2024
-
Asc(m)
32
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:22(16:22/m) 123/149bpm 102cal 3.67/15.07mph
2) 0.11m - 2:03(19:08/m) 120/129bpm 10cal 3.14/4.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:16 |
1:16 |
20:20 |
113 88-125 |
2298 |
116 88-154 |
3/1 |
0.13 |
2:14 |
58 |
15:25 |
115 109-120 |
1773 |
148 110-158 |
0/3 |
0.19 |
3:11 |
57 |
15:17 |
119 114-126 |
1819 |
147 118-160 |
1/1 |
0.25 |
4:23 |
1:11 |
19:03 |
108 101-120 |
2058 |
131 112-166 |
1/2 |
0.31 |
5:21 |
59 |
15:37 |
118 107-123 |
1843 |
150 112-166 |
0/3 |
0.38 |
6:26 |
1:05 |
17:16 |
113 106-120 |
1951 |
114 80-166 |
0/4 |
0.44 |
7:32 |
1:06 |
17:40 |
111 102-123 |
1962 |
138 114-160 |
2/2 |
0.50 |
8:29 |
57 |
15:09 |
131 117-142 |
1984 |
152 106-162 |
5/0 |
0.56 |
9:33 |
1:04 |
17:03 |
142 135-149 |
2421 |
149 110-164 |
3/0 |
0.63 |
10:43 |
1:09 |
18:32 |
129 124-136 |
2390 |
127 104-160 |
3/1 |
0.69 |
11:30 |
47 |
12:37 |
125 118-133 |
1577 |
149 112-168 |
3/1 |
0.75 |
12:31 |
1:01 |
16:11 |
131 128-133 |
2121 |
145 82-168 |
2/3 |
0.81 |
13:24 |
54 |
14:19 |
131 127-136 |
1875 |
136 106-166 |
2/1 |
0.88 |
14:18 |
54 |
14:16 |
131 125-135 |
1870 |
151 110-162 |
1/1 |
0.94 |
15:10 |
52 |
13:51 |
132 130-134 |
1829 |
137 82-166 |
0/1 |
1.00 |
16:18 |
1:08 |
18:14 |
128 117-136 |
2333 |
135 110-160 |
1/3 |
1.06 |
17:28 |
1:10 |
18:44 |
123 115-128 |
2304 |
127 102-160 |
1/0 |
1.11 |
18:25 |
57 |
19:08 |
116 112-119 |
2219 |
120 106-160 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
55.9 |
159 |
0.7 |
10:18 |
14:10 |
Walk |
43.1 |
112 |
0.4 |
7:56 |
20:38 |
Still |
1.0 |
- |
- |
11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:32 |
14:13 |
24.95% |
More |
800m |
7:33 |
15:11 |
27.89% |
More |
1km |
9:41 |
15:34 |
28.34% |
More |
Mile |
16:10 |
16:10 |
28.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:28 |
16:28 |
28.28 |
5km |
54:47 |
17:38 |
28.97 |
5M |
1:30:43 |
18:09 |
28.60 |
10km |
1:54:13 |
18:23 |
28.41 |
10M |
3:09:08 |
18:55 |
28.41 |
Half |
4:11:49 |
19:13 |
28.05 |
20M |
6:34:20 |
19:43 |
28.39 |
Mara |
8:45:01 |
20:02 |
28.43 |
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