Thu 31st Dec 2020 at 10:00pm by Sataris
Walk > General
-
Time
10:02
-
Miles
0.44
-
Min/mi
22:48
-
Stride(cm)
63
-
Cals
56
-
Cadence
110
-
BPM
98
-
%MHR
57.5
-
B/mi
2242
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.7km - 10:02(14:16/km) 97/121bpm 56cal 55/61rpm 4.2/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:49 |
1:49 +20
|
28:57 |
106 89-114 |
3068 |
109 96-114 |
0.13 |
4:45 |
2:56 +1:39
|
47:01 |
102 90-117 |
4795 |
114 108-120 |
0.19 |
5:59 |
1:14 |
19:39 |
90 84-96 |
1769 |
114 108-120 |
0.25 |
7:13 |
1:15 |
19:58 |
93 88-96 |
1856 |
111 108-114 |
0.31 |
8:26 |
1:13 |
19:29 |
93 86-98 |
1811 |
110 96-114 |
0.38 |
11:07 |
2:41 +59
|
42:48 |
93 85-102 |
3981 |
108 104-112 |
0.44 |
15:49 |
4:42 +2:50
|
1:15:37 |
104 92-121 |
7865 |
105 98-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:23 |
21:41 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry