Thu 31st Dec 2020 at 5:00pm by bagazz

Run > Treadmill

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Time
37:31
Miles
5.25
Min/mi
7:09
Pacing
93%
WAVA
64.61
Stride(cm)
130
Cals
593
Cadence
173
BPM
163
%MHR
95.4
B/mi
1166
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 139/157bpm 99cal 7.95/0mph
2) 1m - 7:14(7:14/m) 144/151bpm 98cal 8.29/0mph
3) 1m - 7:02(7:02/m) 165/188bpm 114cal 8.53/0mph
4) 1m - 7:07(7:07/m) 182/192bpm 128cal 8.43/0mph
5) 1m - 6:53(6:53/m) 183/191bpm 124cal 8.73/0mph
6) 0.25m - 1:41(6:39/m) 184/186bpm 30cal 9.03/0mph

7:33 7:14 7:02 7:07 6:53 1:41

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:00	140 104-157	1120	169 162-174
0.50	3:54	1:54	7:37	141 137-149	1075	168 164-172
0.75	5:44	1:50	7:21	136 128-142	999	171 168-174
1.00	7:33	1:49	7:14	138 135-141	999	171 162-174
1.25	9:25	1:52	7:30	141 138-145	1057	172 168-176
1.50	11:14	1:48	7:14	146 142-151	1055	174 170-176
1.75	13:02	1:48	7:11	144 142-147	1034	174 168-176
2.00	14:47	1:46	7:04	145 143-149	1024	174 172-176
2.25	16:36	1:49	7:14	144 139-147	1042	174 172-178
2.50	18:21	1:45	7:01	165 146-188	1157	174 166-176
2.75	20:04	1:43	6:53	174 169-180	1198	175 170-178
3.00	21:50	1:45	7:01	177 172-182	1241	176 174-180
3.25	23:35	1:45	7:00	185 180-192	1296	174 170-180
3.50	25:26	1:52	7:27	183 176-190	1364	172 124-176
3.75	27:09	1:43	6:52	183 171-189	1256	175 166-180
4.00	28:57	1:47	7:09	178 169-189	1272	174 172-178
4.25	30:43	1:46	7:05	180 168-188	1274	174 170-178
4.50	32:27	1:44	6:58	182 177-185	1267	174 172-178
4.75	34:08	1:41	6:45	187 182-191	1262	175 172-178
5.00	35:49	1:41	6:42	182 179-186	1221	176 172-182
5.25	37:29	1:40	6:39	184 180-186	1223	177 174-180
5.25	37:30	1	6:48	185 185-185	1259	178 178-178

Heart

163/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (182 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	173	5.2	37:12	7:05
Walk	0.2	124	0	5	11:40
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	50.07%	More
800m	3:19	6:40	56.51%	More
1km	4:09	6:40	58.88%	More
Mile	6:46	6:46	61.56%	More
5k	21:38	6:58	65.44%	More
5 miles	35:29	7:06	64.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	69.96
5km	20:57	6:45	67.58
5M	35:32	7:06	64.80
10km	45:14	7:17	63.54
10M	1:16:43	7:40	61.88
Half	1:43:31	7:54	60.19
20M	2:45:34	8:17	59.63
Mara	3:43:26	8:32	58.92

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