Thu 31st Dec 2020 at 9:00pm by Groundhog

Run > Warm Up

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Time
15:27
Miles
1.11
Min/mi
13:55
Pacing
60%
WAVA
32.35
Stride(cm)
73
Cals
128
Cadence
158
BPM
114
%MHR
60.8
B/mi
1583
Asc(m)
48
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:11(12:11/m) 120/142bpm 112cal 4.93/6.68mph
2) 0.11m - 3:16(29:06/m) 98/126bpm 16cal 2.06/6.39mph

12:11 3:16

Pace

33%

11%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:39	94 66-114	1095	167 156-172	5/0
0.13	1:23	39	10:27	120 116-122	1254	169 166-172	0/1
0.19	2:59	1:36	25:34	109 87-123	2786	149 120-170	1/2
0.25	3:50	51	13:40	108 94-121	1476	150 122-192	0/15
0.31	4:27	37	9:50	109 107-113	1072	172 172-174	0/7
0.38	5:04	37	9:50	111 107-119	1091	172 170-174	2/1
0.44	5:43	39	10:22	124 114-131	1286	173 170-174	4/0
0.50	6:20	37	9:58	130 126-134	1295	171 168-172	0/4
0.56	6:57	37	9:47	125 124-126	1224	171 170-172	0/2
0.63	7:35	38	10:05	133 125-142	1342	174 172-176	5/0
0.69	8:37	1:02	16:36	138 133-142	2292	144 100-176	13/0
0.75	9:36	1:00	15:53	120 108-130	1905	124 102-168	6/0
0.81	10:11	35	9:20	124 112-132	1157	170 168-172	0/1
0.88	10:48	36	9:40	129 128-131	1247	171 168-172	2/0
0.94	11:26	38	10:11	131 128-132	1333	168 166-170	0/3
1.00	12:10	45	11:55	123 121-125	1467	160 114-170	1/3
1.06	13:57	1:46	28:19	109 89-125	3087	130 110-170	2/1
1.11	15:27	1:30	30:33	79 76-83	2414	-	2/4

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 28m, Flat prediction 17:01

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.1%	11:37
See your biggest climbs

Cadence

158 (192 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.8	170	1	11:33	11:49
Walk	24.0	120	0.1	3:43	27:45
Still	1.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	34.49%	More
800m	5:28	11:01	36.62%	More
1km	6:54	11:07	37.83%	More
Mile	12:04	12:04	36.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	32.47
5km	52:16	16:49	28.87
5M	1:31:49	18:22	26.80
10km	1:58:46	19:07	25.89
10M	3:28:39	20:52	24.38
Half	4:47:16	21:56	23.26
20M	7:54:08	23:42	22.33
Mara	10:52:46	24:55	21.63

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