Wed 30th Dec 2020 at 10:00am by HazelnutCH

Run > Recovery Run
  • Time
    1:16:25
  • Miles
    6.59
  • Min/mi
    11:36
  • Pacing
    73%
  • WAVA
    45.01
  • Stride(cm)
    80
  • Cals
    641
  • Watts
    148
  • Cadence
    174
  • BPM
    154
  • %MHR
    90.3
  • B/mi
    1792
  • Asc(m)
    643
  • Hillscore
    43
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:34/m) 122/142bpm 38cal 161/W 5.68/6.84mph
2) 0.62m - 6:54(11:06/m) 146/151bpm 54cal 135/W 5.4/6.06mph
3) 0.62m - 8:44(14:03/m) 154/170bpm 66cal 155/W 4.27/5.71mph
4) 0.62m - 7:21(11:50/m) 168/175bpm 68cal 144/W 5.07/6.54mph
5) 0.62m - 8:10(13:09/m) 167/178bpm 82cal 132/W 4.57/7.17mph
6) 0.62m - 7:12(11:35/m) 171/180bpm 69cal 150/W 5.18/7.26mph
7) 0.62m - 6:47(10:55/m) 150/160bpm 57cal 154/W 5.5/5.84mph
8) 0.62m - 7:45(12:28/m) 137/150bpm 54cal 145/W 4.81/6.45mph
9) 0.62m - 7:14(11:38/m) 153/159bpm 58cal 153/W 5.15/6.06mph
10) 0.62m - 6:09(9:54/m) 164/173bpm 55cal 153/W 6.06/7.46mph
11) 0.38m - 3:35(9:28/m) 173/186bpm 40cal 164/W 6.34/6.74mph
6:34 6:54 8:44 7:21 8:10 7:12 6:47 7:45 7:14 6:09 3:35

Pace

42% 26% 25% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:22 2:22 9:27 110 86-123 1040 175 172-178 174 4-202 3/7
0.50 5:11 2:49 11:17 125 113-137 1410 172 168-178 156 143-181 14/9
0.75 7:51 2:40 10:38 139 136-143 1479 174 168-178 153 132-167 32/27
1.00 10:44 2:53 11:32 147 142-151 1696 175 172-186 128 105-161 31/29
1.25 13:33 2:49 11:17 149 148-150 1680 177 172-182 132 94-182 11/48
1.50 16:41 3:08 12:33 150 149-151 1882 178 174-190 154 90-206 45/17
1.75 20:13 3:32 14:08 153 151-157 2163 173 170-176 155 127-171 33/8
2.00 24:19 4:06 16:24 164 156-172 2690 171 118-178 145 94-176 47/18
2.25 27:04 2:45 11:00 170 163-175 1870 174 170-178 148 106-177 29/9
2.50 31:17 4:12 16:50 168 155-174 2827 170 58-180 147 41-174 26/47
2.75 35:30 4:13 16:53 168 149-178 2836 175 120-230 127 46-169 40/15
3.00 38:22 2:52 11:29 163 147-173 1873 175 166-180 141 76-211 39/23
3.25 40:45 2:23 9:33 175 170-180 1671 176 174-180 138 106-171 0/38
3.50 43:57 3:12 12:48 172 164-178 2201 170 60-180 141 2-187 46/51
3.75 46:48 2:51 11:24 167 157-178 1904 177 144-180 161 106-214 23/37
4.00 49:33 2:44 10:57 153 146-159 1674 177 174-180 156 131-174 24/21
4.25 52:22 2:49 11:17 147 146-150 1660 177 176-180 155 138-173 23/21
4.50 55:56 3:34 14:16 146 134-150 2084 160 114-178 123 59-157 32/20
4.75 58:56 3:00 11:58 134 123-142 1604 167 124-180 154 93-203 16/7
5.00 1:01:47 2:52 11:28 135 127-146 1548 178 172-182 159 133-177 21/6
5.25 1:04:50 3:02 12:09 150 143-159 1822 175 60-186 155 1-186 7/5
5.50 1:07:43 2:53 11:34 156 152-159 1804 177 174-180 157 146-174 22/12
5.75 1:10:07 2:24 9:37 155 154-157 1491 177 174-180 154 114-195 25/43
6.00 1:12:45 2:38 10:32 165 157-171 1739 175 174-178 159 141-178 25/22
6.25 1:15:11 2:26 9:44 170 168-173 1654 176 174-180 133 107-148 2/52
6.50 1:17:32 2:21 9:23 173 170-175 1624 179 176-182 168 131-206 3/12
6.59 1:18:26 54 9:49 175 172-186 1718 179 178-182 166 154-184 2/2

Heart

154/186max
  • Show Beats/Mile

Elevation

Asc 643m, Range 123m, Flat prediction 1:12:18
Elevation Graph
Biggest Climbs (m) Min/mi
51 25.2% 16:43
41 18.0% 22:19
38 9.8% 10:40
36 18.8% 12:32
34 19.3% 13:27
31 12.4% 14:30
See your biggest climbs

Power

148W (214 max)
Power Graph
Power Bands

Cadence

174 (230 max) Stride Length: 80cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 93.9 175 6.5 1:13:39 11:21
Walk 5.8 119 0.1 4:35 45:50
Still 0.3 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:11 40.79% More
800m 4:43 9:30 43.34% More
1km 5:57 9:35 44.73% More
Mile 9:44 9:44 46.53% More
5k 34:33 11:07 45.78% More
5 miles 1:00:26 12:05 42.72% More
10k 1:14:39 12:01 43.30% More

Predictions

Dist Time Per Mile WAVA
1M 10:21 10:21 43.74
5km 34:26 11:05 45.94
5M 57:02 11:24 45.26
10km 1:11:48 11:33 45.01
10M 1:58:54 11:53 44.70
Half 2:38:18 12:05 43.81
20M 4:07:53 12:24 43.93
Mara 5:30:03 12:36 43.64
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