Thu 24th Dec 2020 at 11:00am by Running Rossy

Run > General

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Time
43:28
Miles
5.01
Min/mi
8:41
Pacing
86%
WAVA
51.08
Stride(cm)
110
Cals
574
Cadence
168
BPM
162
%MHR
90.2
B/mi
1409
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 149/158bpm 98cal 7.36/20.89mph
2) 1m - 8:47(8:47/m) 162/181bpm 116cal 6.83/7.28mph
3) 1m - 8:49(8:49/m) 169/180bpm 120cal 6.81/8.12mph
4) 1m - 8:37(8:37/m) 162/171bpm 110cal 6.96/7.7mph
5) 1m - 8:57(8:57/m) 172/181bpm 128cal 6.71/7.18mph
6) 0.01m - 8(10:11/m) 168/169bpm 2cal 5.89/6.8mph

8:09 8:47 8:49 8:37 8:57 8

Pace

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:23	132 95-148	975	173 164-182
0.50	3:52	2:01	8:04	151 143-156	1219	168 156-172
0.75	5:54	2:02	8:08	152 149-156	1237	170 166-172
1.00	8:09	2:15	8:59	154 148-157	1384	169 156-176
1.25	10:20	2:11	8:46	157 150-164	1376	169 166-172
1.50	12:30	2:10	8:40	158 154-161	1371	169 166-172
1.75	14:39	2:09	8:34	162 154-172	1389	168 166-170
2.00	16:56	2:17	9:08	172 165-181	1572	166 162-168
2.25	19:21	2:25	9:39	174 166-179	1678	167 162-172
2.50	21:31	2:11	8:43	169 162-174	1472	167 162-174
2.75	23:31	2:00	8:00	169 161-175	1353	165 162-172
3.00	25:45	2:13	8:54	163 155-170	1450	168 154-174
3.25	27:53	2:08	8:33	160 150-165	1369	170 166-174
3.50	30:35	2:42 +28	10:47	164 149-171	1769	172 160-178
3.75	32:47	2:12	8:46	162 157-167	1421	168 166-174
4.00	34:51	2:04	8:17	161 157-167	1334	167 162-172
4.25	37:01	2:11	8:42	167 161-176	1453	167 160-170
4.50	39:14	2:13	8:51	177 173-181	1566	167 164-170
4.75	41:36	2:22	9:26	172 168-175	1623	167 162-170
5.00	43:48	2:12	8:48	172 169-176	1512	166 160-172
5.01	43:57	9	11:22	168 168-169	1911	162 160-164

Heart

162/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5	43:57	8:46
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	43.49%	More
800m	3:46	7:34	47.56%	More
1km	4:49	7:45	48.58%	More
Mile	8:06	8:06	49.54%	More
5k	26:40	8:35	51.12%	More
5 miles	43:48	8:46	50.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	50.87
5km	26:12	8:26	52.03
5M	43:22	8:40	51.05
10km	54:37	8:47	50.56
10M	1:30:26	9:03	50.39
Half	2:00:24	9:11	49.66
20M	3:08:33	9:26	50.24
Mara	4:11:02	9:35	50.32

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