Tue 29th Dec 2020 at 2:00pm by Running Rossy

Run > General

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Time
22:44
Miles
2.61
Min/mi
8:43
Pacing
91%
WAVA
49.97
Stride(cm)
110
Cals
278
Cadence
168
BPM
152
%MHR
84.5
B/mi
1325
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 140/154bpm 95cal 7.09/8.25mph
2) 1m - 9:10(9:10/m) 160/169bpm 117cal 6.55/7.37mph
3) 0.61m - 5:06(8:22/m) 162/170bpm 66cal 7.16/8.01mph

8:28 9:10 5:06

Pace

12%

29%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	124 86-141	1084	176 156-184
0.25	2:08	1:03	8:20	138 136-140	1150	175 172-178
0.38	3:18	1:10	9:21	138 135-141	1290	169 160-176
0.50	4:16	58	7:45	143 140-147	1109	171 166-172
0.63	5:15	59	7:51	144 141-148	1130	167 160-174
0.75	6:25	1:10 +5	9:20	147 137-153	1372	172 160-184
0.88	7:29	1:04	8:29	141 139-143	1196	172 168-176
1.00	8:33	1:04	8:31	145 142-150	1234	167 154-174
1.13	9:36	1:03	8:25	149 147-150	1253	171 168-174
1.25	10:39	1:03	8:23	155 147-163	1300	169 166-172
1.38	11:46	1:08	9:02	165 159-169	1491	166 164-170
1.50	12:53	1:07	8:55	164 156-169	1462	167 162-174
1.63	14:13	1:20	10:41	162 157-164	1731	165 162-168
1.75	15:24	1:10	9:22	162 159-165	1516	166 162-168
1.88	16:35	1:12	9:34	162 158-166	1549	165 156-168
2.00	17:43	1:08	9:01	161 157-164	1451	162 160-164
2.13	18:47	1:04	8:32	159 157-163	1356	163 162-164
2.25	19:48	1:01	8:08	160 157-162	1301	164 162-168
2.38	20:59	1:11	9:31	162 158-166	1542	165 162-168
2.50	22:01	1:02	8:15	165 162-166	1362	166 164-168
2.61	22:48	47	7:17	167 166-169	1216	168 164-172

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (184 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	2.6	22:48	8:45
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.06%	More
800m	4:07	8:17	43.48%	More
1km	5:11	8:20	45.19%	More
Mile	8:28	8:28	47.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	48.81
5km	27:21	8:48	49.84
5M	45:17	9:03	48.89
10km	57:01	9:11	48.43
10M	1:34:25	9:27	48.27
Half	2:05:42	9:36	47.56
20M	3:16:50	9:51	48.13
Mara	4:22:04	10:00	48.20

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