Thu 31st Dec 2020 at 11:00am by Vixx

Walk > General

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Time
32:28
Miles
1.51
Min/mi
21:30
Stride(cm)
60
Cals
204
Cadence
125
BPM
119
%MHR
68.2
B/mi
2568
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:13(21:13/m) 118/129bpm 134cal 2.83/4.84mph
2) 0.51m - 11:15(21:57/m) 122/132bpm 70cal 2.73/3.53mph

21:13 11:15

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	26:00	119 114-127	3093	123 120-126	0/2
0.13	3:13	1:35	25:27	114 110-120	2902	122 120-126	3/0
0.19	4:02	49	13:08	117 112-120	1536	120 120-120	1/1
0.25	14:25	10:23 +9:28	2:46:07	115 103-122	19104	129 120-138	1/1
0.31	16:07	1:42	27:06	120 117-123	3253	127 120-134	1/0
0.38	17:28	1:22	21:45	118 116-120	2566	124 120-130	0/1
0.44	18:39	1:10	18:46	121 117-125	2271	128 120-132	0/2
0.50	19:52	1:13	19:28	119 116-120	2317	125 120-132	0/1
0.56	21:12	1:20	21:26	121 118-124	2594	126 120-136	1/0
0.63	22:35	1:23	22:05	119 116-123	2627	123 120-128	0/0
0.69	23:55	1:20	21:24	118 116-120	2525	123 120-128	3/0
0.75	25:23	1:28	23:22	118 116-119	2758	123 120-130	2/1
0.81	26:41	1:19	20:57	117 114-119	2451	126 120-138	1/3
0.88	28:18	1:37	25:48	119 116-122	3071	125 120-140	2/0
0.94	29:25	1:07	17:48	119 119-120	2119	126 118-144	0/1
1.00	30:40	1:15	20:02	125 121-128	2503	121 118-124	2/0
1.06	31:53	1:13	19:30	127 126-128	2476	123 120-128	2/0
1.13	33:08	1:15	19:53	125 122-129	2485	127 120-132	1/0
1.19	34:25	1:18	20:44	122 121-124	2530	125 120-134	3/0
1.25	35:41	1:16	20:15	122 121-123	2470	126 120-134	1/0
1.31	36:56	1:15	19:57	120 120-121	2395	130 130-130	1/0
1.38	38:23	1:27	23:14	119 116-121	2765	128 120-136	0/0
1.44	39:52	1:29	23:43	120 118-123	2846	130 120-140	0/0
1.50	41:32	1:40	26:45	119 115-126	3183	122 94-132	0/0
1.51	41:55	23	30:11	131 130-132	3953	107 94-120	0/0

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	20:34
See your biggest climbs

Cadence

125 (144 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:56	19:59	More
1km	12:54	20:45	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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