Wed 30th Dec 2020 at 2:00pm by Vixx
Walk > General
-
Time
13:12
-
Miles
0.55
-
Min/mi
24:00
-
Stride(cm)
54
-
Cals
100
-
Cadence
125
-
BPM
118
-
%MHR
67.6
-
B/mi
2838
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.55m - 13:12(24:11/m) 117/170bpm 100cal 2.48/6.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:57 |
3:57 +3:09
|
1:03:13 |
120 96-137 |
7587 |
162 124-206 |
0.13 |
22:36 |
18:39 +17:26
|
4:58:20 |
136 107-168 |
40573 |
124 112-140 |
0.19 |
27:09 |
4:33 +2:30
|
1:12:44 |
111 100-125 |
8074 |
117 94-124 |
0.25 |
28:59 |
1:50 +18
|
29:26 |
119 114-124 |
3502 |
115 104-122 |
0.31 |
32:10 |
3:11 +1:33
|
50:58 |
110 102-120 |
5607 |
116 104-120 |
0.38 |
36:00 |
3:50 +2:32
|
1:01:24 |
115 89-130 |
7060 |
119 110-124 |
0.44 |
37:34 |
1:33 |
24:52 |
119 117-123 |
2959 |
124 120-128 |
0.50 |
38:55 |
1:21 |
21:40 |
122 119-125 |
2643 |
123 120-128 |
0.55 |
1:14:21 |
35:26 +33:39
|
12:47:22 |
112 101-122 |
85945 |
119 98-138 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:45 |
39:13 |
More |
800m |
38:40 |
1:17:47 |
More |
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