Wed 30th Dec 2020 at 2:00pm by Vixx

Walk > General

  • Time
    13:12
  • Miles
    0.55
  • Min/mi
    24:00
  • Stride(cm)
    54
  • Cals
    100
  • Cadence
    125
  • BPM
    118
  • %MHR
    67.6
  • B/mi
    2838
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.55m - 13:12(24:11/m) 117/170bpm 100cal 2.48/6.07mph
13:12

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:57 3:57 +3:09 1:03:13 120 96-137 7587 162 124-206
0.13 22:36 18:39 +17:26 4:58:20 136 107-168 40573 124 112-140
0.19 27:09 4:33 +2:30 1:12:44 111 100-125 8074 117 94-124
0.25 28:59 1:50 +18 29:26 119 114-124 3502 115 104-122
0.31 32:10 3:11 +1:33 50:58 110 102-120 5607 116 104-120
0.38 36:00 3:50 +2:32 1:01:24 115 89-130 7060 119 110-124
0.44 37:34 1:33 24:52 119 117-123 2959 124 120-128
0.50 38:55 1:21 21:40 122 119-125 2643 123 120-128
0.55 1:14:21 35:26 +33:39 12:47:22 112 101-122 85945 119 98-138

Heart

118/168max
  • Show Beats/Mile

Cadence

125 (206 max) Stride Length: 54cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:45 39:13 More
800m 38:40 1:17:47 More

Predictions

Dist Time Per Mile
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