Thu 31st Dec 2020 at 2:00pm by runningj

Walk > General

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Time
31:37
Miles
2.00
Min/mi
15:49
Stride(cm)
88
Cals
217
Cadence
115
BPM
102
%MHR
58.2
B/mi
1611
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:00(16:00/m) 100/113bpm 108cal 57/112rpm 3.75/4.51mph
2) 1m - 15:36(15:36/m) 105/118bpm 109cal 55/112rpm 3.85/4.32mph
3) 0m - 1(14:41/m) 102/102bpm 57/57rpm 4.08/3.67mph

16:00 15:36 1

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:18	98 94-105	1793	112 110-116
0.13	2:12	1:04	17:00	102 99-103	1735	115 114-116
0.19	3:13	1:00	16:03	100 98-101	1605	115 114-116
0.25	4:18	1:06	17:33	99 96-102	1737	115 114-116
0.31	5:20	1:01	16:20	102 97-108	1666	116 114-118
0.38	6:19	59	15:43	104 102-106	1634	116 114-116
0.44	7:20	1:02	16:31	107 102-112	1768	115 114-118
0.50	8:21	1:00	16:06	90 70-113	1450	116 114-116
0.56	9:20	59	15:50	92 86-97	1456	115 112-116
0.63	10:21	1:00	16:06	95 92-99	1529	115 110-118
0.69	11:17	56	15:02	98 95-99	1474	117 116-120
0.75	12:10	53	14:13	101 99-104	1435	119 116-124
0.81	13:05	54	14:31	101 98-103	1466	118 118-120
0.88	14:03	58	15:28	100 95-104	1547	119 116-126
0.94	15:00	57	15:20	99 98-101	1517	116 114-118
1.00	16:00	1:00	15:54	99 96-105	1574	127 114-224
1.06	16:59	59	15:42	101 98-105	1585	117 112-124
1.13	17:56	58	15:22	100 97-103	1536	114 110-118
1.19	19:03	1:06	17:43	101 98-105	1789	114 112-116
1.25	19:55	52	13:56	100 98-104	1393	114 110-116
1.31	20:58	1:03	16:54	104 96-110	1758	114 110-120
1.38	21:53	55	14:32	106 103-108	1541	114 110-116
1.44	23:00	1:07	17:56	105 101-110	1883	113 110-116
1.50	23:56	55	14:48	106 103-108	1568	114 110-120
1.56	24:49	54	14:19	104 99-108	1489	114 112-116
1.63	25:49	1:00	15:55	105 99-113	1671	113 106-116
1.69	26:41	52	13:51	112 107-118	1552	115 112-122
1.75	27:47	1:06	17:29	109 106-111	1906	114 112-118
1.81	28:41	54	14:25	109 104-114	1571	114 112-116
1.88	29:34	53	14:10	109 106-112	1543	115 110-118
1.94	30:34	1:00	15:58	106 103-108	1693	113 110-116
2.00	31:36	1:02	16:37	103 99-107	1712	112 110-114

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (224 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:37	More
800m	7:30	15:05	More
1km	9:28	15:15	More
Mile	15:21	15:21	More

Predictions

Dist	Time	Per Mile

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