Thu 31st Dec 2020 at 12:00pm by HowFar?
Walk > General
-
Time
1:57:18
-
Miles
6.26
-
Min/mi
18:44
-
Stride(cm)
74
-
Cals
625
-
Cadence
116
-
Asc(m)
130
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 11:08(17:56/m) 74cal 3.35/0mph
2) 0.62m - 11:50(19:02/m) 61cal 3.15/0mph
3) 0.62m - 13:45(22:07/m) 59cal 2.71/0mph
4) 0.62m - 11:29(18:29/m) 60cal 3.25/0mph
5) 0.62m - 11:31(18:31/m) 62cal 3.24/0mph
6) 0.62m - 11:41(18:48/m) 61cal 3.19/0mph
7) 0.62m - 11:38(18:43/m) 62cal 3.21/0mph
8) 0.62m - 11:17(18:09/m) 60cal 3.31/0mph
9) 0.62m - 10:59(17:40/m) 62cal 3.4/0mph
10) 0.62m - 11:17(18:09/m) 60cal 3.3/0mph
11) 0.04m - 45(17:43/m) 4cal 3.39/0mph
11:08 11:50 13:45 11:29 11:31 11:41 11:38 11:17 10:59 11:17 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
5:05 |
5:05 |
20:20 |
119 98-130 |
6/4 |
0.50 |
9:06 |
4:01 |
16:05 |
122 114-130 |
1/4 |
0.75 |
14:23 |
5:17 |
21:09 |
116 106-126 |
7/4 |
1.00 |
18:48 |
4:25 |
17:40 |
118 110-126 |
10/5 |
1.25 |
23:21 |
4:33 |
18:11 |
116 104-122 |
3/3 |
1.50 |
30:26 |
7:05 |
28:19 |
115 100-126 |
1/12 |
1.75 |
34:40 |
4:15 |
16:59 |
121 116-124 |
9/1 |
2.00 |
39:33 |
4:52 |
19:29 |
120 110-122 |
6/5 |
2.25 |
44:13 |
4:41 |
18:44 |
114 106-126 |
4/11 |
2.50 |
48:26 |
4:13 |
16:52 |
120 112-124 |
9/1 |
2.75 |
53:41 |
5:15 |
21:00 |
113 100-122 |
3/10 |
3.00 |
57:55 |
4:14 |
16:56 |
117 112-122 |
5/5 |
3.25 |
1:02:57 |
5:02 |
20:07 |
116 98-122 |
7/1 |
3.50 |
1:07:18 |
4:21 |
17:22 |
118 112-122 |
4/4 |
3.75 |
1:11:43 |
4:25 |
17:41 |
119 104-122 |
1/3 |
4.00 |
1:16:30 |
4:47 |
19:09 |
117 112-124 |
3/11 |
4.25 |
1:20:57 |
4:27 |
17:49 |
113 106-122 |
5/0 |
4.50 |
1:25:45 |
4:48 |
19:10 |
111 94-118 |
8/5 |
4.75 |
1:30:13 |
4:28 |
17:50 |
112 92-122 |
5/4 |
5.00 |
1:34:47 |
4:34 |
18:16 |
114 106-122 |
6/8 |
5.25 |
1:39:14 |
4:28 |
17:51 |
117 104-126 |
4/9 |
5.50 |
1:43:39 |
4:25 |
17:39 |
115 108-122 |
4/1 |
5.75 |
1:48:25 |
4:46 |
19:03 |
115 108-126 |
3/2 |
6.00 |
1:53:00 |
4:35 |
18:21 |
113 104-122 |
4/5 |
6.25 |
1:57:12 |
4:12 |
16:46 |
119 116-126 |
5/3 |
6.26 |
1:57:18 |
6 |
18:53 |
120 120-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:38 |
More |
800m |
8:31 |
17:08 |
More |
1km |
10:49 |
17:24 |
More |
Mile |
17:41 |
17:41 |
More |
5k |
56:01 |
18:02 |
More |
5 miles |
1:33:49 |
18:46 |
More |
10k |
1:56:10 |
18:42 |
More |
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