Thu 31st Dec 2020 at 12:00pm by HowFar?

Walk > General

  • Time
    1:57:18
  • Miles
    6.26
  • Min/mi
    18:44
  • Stride(cm)
    74
  • Cals
    625
  • Cadence
    116
  • Asc(m)
    130
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:08(17:56/m) 74cal 3.35/0mph
2) 0.62m - 11:50(19:02/m) 61cal 3.15/0mph
3) 0.62m - 13:45(22:07/m) 59cal 2.71/0mph
4) 0.62m - 11:29(18:29/m) 60cal 3.25/0mph
5) 0.62m - 11:31(18:31/m) 62cal 3.24/0mph
6) 0.62m - 11:41(18:48/m) 61cal 3.19/0mph
7) 0.62m - 11:38(18:43/m) 62cal 3.21/0mph
8) 0.62m - 11:17(18:09/m) 60cal 3.31/0mph
9) 0.62m - 10:59(17:40/m) 62cal 3.4/0mph
10) 0.62m - 11:17(18:09/m) 60cal 3.3/0mph
11) 0.04m - 45(17:43/m) 4cal 3.39/0mph
11:08 11:50 13:45 11:29 11:31 11:41 11:38 11:17 10:59 11:17 45

Pace

4% 1% 4% 8% 32% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:05 5:05 20:20 119 98-130 6/4
0.50 9:06 4:01 16:05 122 114-130 1/4
0.75 14:23 5:17 21:09 116 106-126 7/4
1.00 18:48 4:25 17:40 118 110-126 10/5
1.25 23:21 4:33 18:11 116 104-122 3/3
1.50 30:26 7:05 28:19 115 100-126 1/12
1.75 34:40 4:15 16:59 121 116-124 9/1
2.00 39:33 4:52 19:29 120 110-122 6/5
2.25 44:13 4:41 18:44 114 106-126 4/11
2.50 48:26 4:13 16:52 120 112-124 9/1
2.75 53:41 5:15 21:00 113 100-122 3/10
3.00 57:55 4:14 16:56 117 112-122 5/5
3.25 1:02:57 5:02 20:07 116 98-122 7/1
3.50 1:07:18 4:21 17:22 118 112-122 4/4
3.75 1:11:43 4:25 17:41 119 104-122 1/3
4.00 1:16:30 4:47 19:09 117 112-124 3/11
4.25 1:20:57 4:27 17:49 113 106-122 5/0
4.50 1:25:45 4:48 19:10 111 94-118 8/5
4.75 1:30:13 4:28 17:50 112 92-122 5/4
5.00 1:34:47 4:34 18:16 114 106-122 6/8
5.25 1:39:14 4:28 17:51 117 104-126 4/9
5.50 1:43:39 4:25 17:39 115 108-122 4/1
5.75 1:48:25 4:46 19:03 115 108-126 3/2
6.00 1:53:00 4:35 18:21 113 104-122 4/5
6.25 1:57:12 4:12 16:46 119 116-126 5/3
6.26 1:57:18 6 18:53 120 120-120 0/0

Elevation

Asc 130m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.9% 21:55
14 2.4% 17:05
13 2.6% 18:31
12 2.1% 19:09
See your biggest climbs

Cadence

116 (130 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:38 More
800m 8:31 17:08 More
1km 10:49 17:24 More
Mile 17:41 17:41 More
5k 56:01 18:02 More
5 miles 1:33:49 18:46 More
10k 1:56:10 18:42 More

Predictions

Dist Time Per Mile

Bespoke Fields

Fish
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here