Thu 31st Dec 2020 at 8:00pm by JustCommando!

Walk > General

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Time
24:46
Miles
1.26
Min/mi
19:39
Stride(cm)
67
Cals
130
Cadence
122
BPM
102
%MHR
62
B/mi
2010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 102/118bpm 101cal 59/68rpm 3.06/3.55mph
2) 0.26m - 5:10(20:00/m) 104/111bpm 29cal 55/64rpm 3/3.67mph

19:36 5:10

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:35	111 106-118	2729	119 110-126
0.13	2:45	1:13	19:33	114 112-117	2228	125 122-128
0.19	3:57	1:11	19:04	108 100-113	2059	126 124-130
0.25	5:05	1:08	18:03	97 91-101	1751	124 120-126
0.31	6:17	1:12	19:12	106 95-111	2036	123 116-128
0.38	7:32	1:15	20:02	99 94-105	1983	123 114-136
0.44	8:47	1:15	19:58	103 98-107	2057	122 120-126
0.50	10:01	1:14	19:43	99 97-104	1952	123 120-126
0.56	11:11	1:10	18:41	100 95-103	1869	124 120-128
0.63	12:25	1:14	19:49	101 96-105	2001	120 108-124
0.69	13:39	1:13	19:36	101 96-104	1979	122 118-124
0.75	14:52	1:14	19:38	98 94-103	1923	121 114-124
0.81	16:03	1:11	18:51	97 94-101	1828	123 120-126
0.88	17:15	1:13	19:23	99 96-104	1919	123 120-126
0.94	18:28	1:13	19:25	95 92-100	1844	123 120-126
1.00	19:35	1:07	17:50	96 89-100	1712	124 120-126
1.06	20:47	1:12	19:17	104 94-110	2005	121 116-124
1.13	22:01	1:13	19:33	108 106-111	2112	117 112-120
1.19	23:14	1:13	19:35	105 99-110	2057	121 116-126
1.25	24:32	1:18	20:42	101 97-105	2091	116 112-120
1.26	24:46	14	27:01	100 100-100	2702	105 94-112

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (136 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:44	More
800m	9:30	19:07	More
1km	11:55	19:11	More
Mile	19:13	19:13	More

Predictions

Dist	Time	Per Mile

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