-
Time
24:46
-
Miles
1.26
-
Min/mi
19:39
-
Stride(cm)
67
-
Cals
130
-
Cadence
122
-
BPM
102
-
%MHR
62
-
B/mi
2010
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:36(19:36/m) 102/118bpm 101cal 59/68rpm 3.06/3.55mph
2) 0.26m - 5:10(20:00/m) 104/111bpm 29cal 55/64rpm 3/3.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:32 |
1:32 |
24:35 |
111 106-118 |
2729 |
119 110-126 |
0.13 |
2:45 |
1:13 |
19:33 |
114 112-117 |
2228 |
125 122-128 |
0.19 |
3:57 |
1:11 |
19:04 |
108 100-113 |
2059 |
126 124-130 |
0.25 |
5:05 |
1:08 |
18:03 |
97 91-101 |
1751 |
124 120-126 |
0.31 |
6:17 |
1:12 |
19:12 |
106 95-111 |
2036 |
123 116-128 |
0.38 |
7:32 |
1:15 |
20:02 |
99 94-105 |
1983 |
123 114-136 |
0.44 |
8:47 |
1:15 |
19:58 |
103 98-107 |
2057 |
122 120-126 |
0.50 |
10:01 |
1:14 |
19:43 |
99 97-104 |
1952 |
123 120-126 |
0.56 |
11:11 |
1:10 |
18:41 |
100 95-103 |
1869 |
124 120-128 |
0.63 |
12:25 |
1:14 |
19:49 |
101 96-105 |
2001 |
120 108-124 |
0.69 |
13:39 |
1:13 |
19:36 |
101 96-104 |
1979 |
122 118-124 |
0.75 |
14:52 |
1:14 |
19:38 |
98 94-103 |
1923 |
121 114-124 |
0.81 |
16:03 |
1:11 |
18:51 |
97 94-101 |
1828 |
123 120-126 |
0.88 |
17:15 |
1:13 |
19:23 |
99 96-104 |
1919 |
123 120-126 |
0.94 |
18:28 |
1:13 |
19:25 |
95 92-100 |
1844 |
123 120-126 |
1.00 |
19:35 |
1:07 |
17:50 |
96 89-100 |
1712 |
124 120-126 |
1.06 |
20:47 |
1:12 |
19:17 |
104 94-110 |
2005 |
121 116-124 |
1.13 |
22:01 |
1:13 |
19:33 |
108 106-111 |
2112 |
117 112-120 |
1.19 |
23:14 |
1:13 |
19:35 |
105 99-110 |
2057 |
121 116-126 |
1.25 |
24:32 |
1:18 |
20:42 |
101 97-105 |
2091 |
116 112-120 |
1.26 |
24:46 |
14 |
27:01 |
100 100-100 |
2702 |
105 94-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:39 |
18:44 |
More |
800m |
9:30 |
19:07 |
More |
1km |
11:55 |
19:11 |
More |
Mile |
19:13 |
19:13 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry