Thu 31st Dec 2020 at 3:00pm by HowHardCanItBe

Run > General

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Time
1:01:03
Miles
7.05
Min/mi
8:40
Pacing
81%
WAVA
60.76
Stride(cm)
98
Cals
522
Cadence
189
BPM
141
%MHR
78.1
B/mi
1218
Asc(m)
152
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:56(10:56/m) 146/176bpm 109cal
2) 1m - 8:58(8:58/m) 138/178bpm 75cal
3) 1m - 7:53(7:53/m) 142/149bpm 74cal
4) 1m - 7:44(7:44/m) 138/151bpm 64cal
5) 1m - 7:59(7:59/m) 142/151bpm 71cal
6) 1m - 8:03(8:03/m) 139/150bpm 64cal
7) 1m - 9:00(9:00/m) 137/154bpm 64cal
8) 0.05m - 30(10:21/m) 124/127bpm 1cal

10:56 8:58 7:53 7:44 7:59 8:03 9:00 30

Pace

17%

15%

24%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:57	127 98-153	1517	181 126-192	2/8
0.50	5:41	2:42	10:47	140 124-154	1510	185 176-188	3/3
0.75	8:16	2:35	10:19	158 145-164	1630	184 178-190	4/6
1.00	10:56	2:40	10:41	164 157-176	1753	186 176-196	10/1
1.25	13:09	2:13	8:52	163 138-178	1445	194 178-204	13/1
1.50	15:14	2:05	8:20	126 120-138	1050	189 176-202	2/9
1.75	17:33	2:19	9:18	136 121-146	1264	193 178-200	22/0
2.00	19:54	2:20	9:21	128 123-137	1197	189 178-202	14/0
2.25	21:57	2:04	8:15	140 133-146	1156	195 180-202	12/0
2.50	23:55	1:58	7:51	145 143-147	1138	191 186-196	9/0
2.75	25:50	1:55	7:41	146 145-149	1121	189 174-196	6/1
3.00	27:47	1:56	7:45	139 133-148	1078	187 174-196	1/6
3.25	29:47	2:00	7:59	133 125-143	1062	186 174-196	0/12
3.50	31:32	1:45	7:02	140 125-147	984	192 178-198	0/11
3.75	33:33	2:01	8:05	134 129-147	1082	186 176-200	0/22
4.00	35:30	1:57	7:49	145 136-151	1134	195 184-204	7/2
4.25	37:34	2:03	8:14	144 135-150	1185	186 88-202	5/1
4.50	39:30	1:56	7:44	142 134-149	1098	190 176-200	2/10
4.75	41:12	1:42	6:48	142 137-147	966	194 184-198	1/16
5.00	43:29	2:17	9:09	141 133-147	1290	183 172-198	1/9
5.25	45:34	2:05	8:19	141 135-147	1173	190 178-204	3/4
5.50	47:35	2:01	8:05	136 127-140	1100	190 174-206	1/4
5.75	49:39	2:04	8:14	138 128-145	1136	191 170-208	1/5
6.00	51:34	1:55	7:41	144 135-150	1106	193 176-204	4/4
6.25	53:36	2:03	8:10	138 130-147	1128	192 176-204	7/2
6.50	55:55	2:18	9:13	139 131-149	1281	186 174-210	5/3
6.75	57:52	1:57	7:50	146 136-154	1143	198 188-202	3/2
7.00	1:00:34	2:42	10:48	129 122-148	1392	182 176-188	6/0
7.05	1:01:04	30	10:37	124 122-127	1316	183 182-188	1/0

Heart

141/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 152m, Range 92m, Flat prediction 1:00:00

Elevation Graph

Biggest Climbs (m)	Min/mi
67 3.0%	8:35
24 3.2%	10:31
See your biggest climbs

Cadence

189 (210 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	188	7	1:00:34	8:36
Walk	0.2	115	0	6	15:40
Still	0.7	-	-	24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	52.65%	More
800m	3:35	7:12	58.80%	More
1km	4:31	7:17	60.63%	More
Mile	7:30	7:30	62.07%	More
5k	24:21	7:50	65.18%	More
5 miles	40:14	8:03	64.49%	More
10k	51:43	8:19	62.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:28	6:28	72.02
5km	23:48	7:40	66.69
5M	41:07	8:13	63.09
10km	52:48	8:30	61.46
10M	1:31:15	9:08	58.89
Half	2:04:29	9:30	56.74
20M	3:22:31	10:08	55.27
Mara	4:36:15	10:33	54.03

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