Thu 31st Dec 2020 at 7:00pm by Boro Wayne

Run > Easy

  • Time
    12:03
  • Miles
    1.52
  • Min/mi
    7:56
  • Pacing
    80%
  • WAVA
    56.38
  • Stride(cm)
    121
  • Cals
    169
  • Cadence
    168
  • BPM
    142
  • %MHR
    78.8
  • B/mi
    1125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 140/153bpm 112cal 7.41/0mph
2) 0.52m - 3:57(7:37/m) 147/158bpm 57cal 7.87/0mph
8:06 3:57

Pace

16% 29% 16% 30% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 29 29 7:36 87 78-93 662 172 166-178
0.13 58 30 7:58 120 87-134 957 169 164-172
0.19 1:31 32 8:33 135 133-138 1155 170 166-174
0.25 2:00 29 7:49 139 135-143 1087 168 166-172
0.31 2:30 31 8:10 143 141-146 1169 169 166-174
0.38 3:21 50 13:26 136 131-146 1826 171 166-174
0.44 3:52 31 8:17 140 134-147 1160 173 172-176
0.50 4:20 28 7:32 150 146-152 1129 170 166-172
0.56 4:49 29 7:42 152 150-153 1170 171 166-172
0.63 5:18 29 7:37 150 147-153 1143 166 164-168
0.69 5:49 31 8:20 149 147-150 1241 167 164-174
0.75 6:21 32 8:38 144 141-148 1244 170 166-174
0.81 6:55 34 9:00 143 141-145 1288 169 164-174
0.88 7:26 31 8:12 147 145-149 1206 168 166-170
0.94 7:54 29 7:39 149 148-150 1140 167 164-170
1.00 8:23 28 7:35 150 148-153 1138 168 164-172
1.06 8:51 28 7:23 150 148-152 1109 164 162-166
1.13 9:36 45 12:07 140 135-150 1696 167 164-170
1.19 10:05 29 7:42 140 136-142 1078 167 166-168
1.25 10:54 49 13:12 142 133-148 1874 165 162-166
1.31 11:24 30 8:00 141 133-148 1127 172 162-174
1.38 11:55 31 8:18 154 149-158 1277 167 160-172
1.44 12:22 26 7:02 156 154-158 1098 164 162-168
1.50 12:48 26 6:58 151 146-155 1052 168 162-176
1.52 12:55 7 7:16 149 147-149 1084 163 162-166

Heart

142/158max
  • Show Beats/Mile

Cadence

168 (178 max) Stride Length: 121cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 44.06% More
800m 4:00 8:03 48.05% More
1km 4:57 7:57 50.67% More
Mile 8:21 8:21 50.97% More

Predictions

Dist Time Per Mile WAVA
1M 7:44 7:44 55.08
5km 25:43 8:17 56.36
5M 42:34 8:31 55.43
10km 53:36 8:38 54.96
10M 1:28:46 8:53 54.85
Half 1:58:11 9:01 54.09
20M 3:05:04 9:15 54.73
Mara 4:06:24 9:24 54.82
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