Thu 31st Dec 2020 at 7:00pm by Boro Wayne
Run > Easy
-
Time
12:03
-
Miles
1.52
-
Min/mi
7:56
-
Pacing
80%
-
WAVA
56.38
-
Stride(cm)
121
-
Cals
169
-
Cadence
168
-
BPM
142
-
%MHR
78.8
-
B/mi
1125
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:06(8:06/m) 140/153bpm 112cal 7.41/0mph
2) 0.52m - 3:57(7:37/m) 147/158bpm 57cal 7.87/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
29 |
29 |
7:36 |
87 78-93 |
662 |
172 166-178 |
0.13 |
58 |
30 |
7:58 |
120 87-134 |
957 |
169 164-172 |
0.19 |
1:31 |
32 |
8:33 |
135 133-138 |
1155 |
170 166-174 |
0.25 |
2:00 |
29 |
7:49 |
139 135-143 |
1087 |
168 166-172 |
0.31 |
2:30 |
31 |
8:10 |
143 141-146 |
1169 |
169 166-174 |
0.38 |
3:21 |
50 |
13:26 |
136 131-146 |
1826 |
171 166-174 |
0.44 |
3:52 |
31 |
8:17 |
140 134-147 |
1160 |
173 172-176 |
0.50 |
4:20 |
28 |
7:32 |
150 146-152 |
1129 |
170 166-172 |
0.56 |
4:49 |
29 |
7:42 |
152 150-153 |
1170 |
171 166-172 |
0.63 |
5:18 |
29 |
7:37 |
150 147-153 |
1143 |
166 164-168 |
0.69 |
5:49 |
31 |
8:20 |
149 147-150 |
1241 |
167 164-174 |
0.75 |
6:21 |
32 |
8:38 |
144 141-148 |
1244 |
170 166-174 |
0.81 |
6:55 |
34 |
9:00 |
143 141-145 |
1288 |
169 164-174 |
0.88 |
7:26 |
31 |
8:12 |
147 145-149 |
1206 |
168 166-170 |
0.94 |
7:54 |
29 |
7:39 |
149 148-150 |
1140 |
167 164-170 |
1.00 |
8:23 |
28 |
7:35 |
150 148-153 |
1138 |
168 164-172 |
1.06 |
8:51 |
28 |
7:23 |
150 148-152 |
1109 |
164 162-166 |
1.13 |
9:36 |
45 |
12:07 |
140 135-150 |
1696 |
167 164-170 |
1.19 |
10:05 |
29 |
7:42 |
140 136-142 |
1078 |
167 166-168 |
1.25 |
10:54 |
49 |
13:12 |
142 133-148 |
1874 |
165 162-166 |
1.31 |
11:24 |
30 |
8:00 |
141 133-148 |
1127 |
172 162-174 |
1.38 |
11:55 |
31 |
8:18 |
154 149-158 |
1277 |
167 160-172 |
1.44 |
12:22 |
26 |
7:02 |
156 154-158 |
1098 |
164 162-168 |
1.50 |
12:48 |
26 |
6:58 |
151 146-155 |
1052 |
168 162-176 |
1.52 |
12:55 |
7 |
7:16 |
149 147-149 |
1084 |
163 162-166 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
44.06% |
More |
800m |
4:00 |
8:03 |
48.05% |
More |
1km |
4:57 |
7:57 |
50.67% |
More |
Mile |
8:21 |
8:21 |
50.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
55.08 |
5km |
25:43 |
8:17 |
56.36 |
5M |
42:34 |
8:31 |
55.43 |
10km |
53:36 |
8:38 |
54.96 |
10M |
1:28:46 |
8:53 |
54.85 |
Half |
1:58:11 |
9:01 |
54.09 |
20M |
3:05:04 |
9:15 |
54.73 |
Mara |
4:06:24 |
9:24 |
54.82 |
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