Thu 31st Dec 2020 at 11:00am by daijoubu

Bike > General

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Time
1:02:28
Miles
19.29
Mph
18.5
FBI
78.52
Cals
511
Watts
143
Cadence
94
BPM
127
%MHR
74.4
B/mi
412
Surface
Road

Notes & Comments

Split Summary
===
1) 7.35km - 15:00(2:02/km) 132/140bpm 164cal 91/100rpm 183/274W 29.39/31.78kmph
2) 0.18km - 20(1:52/km) 143/148bpm 7cal 100/106rpm 375/485W 32.04/33.86kmph
3) 2.6km - 5:00(1:55/km) 122/151bpm 30cal 97/108rpm 100/416W 31.2/34.56kmph
4) 0.18km - 20(1:51/km) 123/132bpm 7cal 104/119rpm 370/452W 32.49/34.06kmph
5) 2.5km - 5:00(2:00/km) 121/144bpm 29cal 93/109rpm 98/439W 30.01/34.63kmph
6) 0.18km - 20(1:53/km) 124/132bpm 7cal 100/105rpm 372/511W 31.91/33.62kmph
7) 1.88km - 5:00(2:40/km) 115/141bpm 21cal 93/100rpm 73/413W 22.52/32.55kmph
8) 0.2km - 20(1:40/km) 123/135bpm 7cal 112/123rpm 372/488W 35.84/39.27kmph
9) 2.55km - 5:00(1:58/km) 121/144bpm 29cal 95/108rpm 99/432W 30.58/34.7kmph
10) 0.2km - 20(1:41/km) 125/136bpm 7cal 111/116rpm 376/463W 35.5/36.85kmph
11) 2.61km - 5:00(1:55/km) 123/146bpm 28cal 97/112rpm 96/435W 31.29/35.77kmph
12) 0.17km - 20(1:56/km) 123/134bpm 6cal 110/124rpm 329/444W 31.14/37.62kmph
13) 7.5km - 15:00(2:00/km) 137/147bpm 143cal 93/111rpm 160/412W 30.01/34.87kmph
14) 2.95km - 5:28(1:51/km) 123/143bpm 26cal 88/119rpm 80/219W 32.42/52.64kmph

15:00 20 5:00 20 5:00 20 5:00 20 5:00 20 5:00 20 15:00 5:28

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	3:30	3:30	17.12	128 128-128	448	86 74-98	181 148-274
2.00	6:48	3:18	18.18	127 121-131	419	92 86-95	183 144-223
3.00	10:00	3:12	18.73	133 129-137	426	94 90-99	184 149-262
4.00	13:11	3:11	18.85	135 133-138	430	95 92-100	184 150-248
5.00	16:18	3:07	19.25	140 131-151	436	97 91-108	181 73-485
6.00	19:26	3:08	19.15	117 111-134	367	96 91-100	96 68-156
7.00	22:32	3:06	19.38	126 111-144	390	98 91-119	130 68-452
8.00	25:47	3:15	18.44	114 109-122	371	93 88-105	106 68-425
9.00	30:15	4:27	13.47	116 94-141	517	94 62-104	119 65-511
10.00	33:20	3:05	19.42	125 110-144	386	98 91-123	131 67-488
11.00	36:29	3:09	19.05	115 110-125	362	96 91-116	110 53-463
12.00	39:33	3:04	19.55	128 116-146	393	98 93-112	113 22-441
13.00	42:41	3:07	19.21	123 114-147	384	98 88-124	135 54-444
14.00	45:58	3:17	18.27	135 128-147	443	92 89-98	156 118-239
15.00	49:13	3:15	18.48	134 131-140	435	93 90-99	153 114-196
16.00	52:24	3:12	18.77	137 130-142	438	95 90-109	161 125-216
17.00	55:36	3:12	18.76	138 135-143	441	95 89-100	163 113-268
18.00	58:25	2:49	21.32	136 125-143	383	102 79-119	124 8-226
19.00	1:01:20	2:55	20.63	120 113-127	349	79 10-113	95 8-208
19.28	1:02:28	1:08	14.95	117 114-120	470	87 77-93	103 84-168

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

143W (511 max)

Power Graph

Power Bands

Cadence

94 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	58	1:58	More
1km	1:14	1:59	More
Mile	2:07	2:07	More
5k	8:40	2:47	More
5 miles	14:47	2:57	More
10k	18:43	3:01	More
10 miles	30:29	3:03	More
Half	41:33	3:10	More

Predictions

Dist	Time	Per Mile
10 miles	31:08	3:07
20km	39:12	3:09
15 miles	47:51	3:11
20 miles	1:04:54	3:15
40km	1:21:43	3:17
25 miles	1:22:14	3:17
42km	1:26:03	3:18
50 miles	2:51:26	3:26
56 miles	3:13:19	3:27
100 miles	5:57:26	3:34
112 miles	6:43:03	3:36

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