Thu 31st Dec 2020 at 3:00pm by Ali Beech

Run > General

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Time
51:41
Miles
4.50
Min/mi
11:29
Pacing
79%
WAVA
53.83
Stride(cm)
84
Cals
515
Cadence
167
BPM
146
%MHR
85.5
B/mi
1680
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 142/159bpm 106cal 5.38/5.85mph
2) 1m - 11:24(11:24/m) 147/157bpm 113cal 5.26/5.78mph
3) 1m - 11:13(11:13/m) 149/160bpm 113cal 5.35/5.95mph
4) 1m - 12:10(12:10/m) 148/169bpm 120cal 4.93/5.85mph
5) 0.5m - 5:44(11:26/m) 157/166bpm 63cal 5.25/5.74mph

11:10 11:24 11:13 12:10 5:44

Pace

17%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:28	1:28	11:41	130 78-159	1518	171 112-180
0.25	2:50	1:23	11:00	141 139-143	1552	173 166-176
0.38	4:33	1:43 +10	13:42	140 139-143	1919	169 166-172
0.50	5:52	1:19	10:33	143 138-146	1508	169 166-174
0.63	7:13	1:21	10:44	144 141-146	1546	170 168-172
0.75	8:38	1:26	11:27	148 142-154	1694	168 166-170
0.88	9:58	1:20	10:41	148 145-150	1580	168 168-170
1.00	11:21	1:22	11:00	149 147-150	1639	169 168-170
1.13	12:53	1:32	12:14	147 142-151	1799	164 122-172
1.25	14:17	1:24	11:10	149 146-152	1664	169 166-170
1.38	15:45	1:28	11:47	149 144-154	1757	167 166-170
1.50	17:04	1:19	10:34	149 148-151	1573	169 168-170
1.63	18:49	1:45 +8	13:58	152 149-156	2123	160 126-172
1.75	20:07	1:18	10:27	142 127-152	1483	170 168-174
1.88	21:28	1:21	10:50	146 143-148	1582	169 168-170
2.00	22:53	1:24	11:16	145 142-148	1634	169 166-170
2.13	24:14	1:21	10:48	147 144-149	1588	168 164-170
2.25	25:40	1:26	11:25	147 143-151	1679	168 166-170
2.38	27:10	1:30	12:02	147 140-155	1769	153 122-172
2.50	28:32	1:22	10:57	147 141-154	1610	169 168-170
2.63	29:55	1:23	11:01	149 146-152	1642	169 166-170
2.75	31:21	1:26	11:28	151 148-154	1732	165 126-170
2.88	32:47	1:27	11:34	154 151-160	1781	169 168-170
3.00	34:07	1:20	10:37	149 145-153	1583	168 160-170
3.13	35:29	1:22	10:58	153 147-161	1679	168 164-170
3.25	36:56	1:27	11:32	148 145-150	1708	167 166-170
3.38	38:33	1:37	12:57	145 128-155	1879	145 128-170
3.50	40:11	1:38	13:02	139 122-158	1813	156 126-172
3.63	42:43	2:32 +43	20:13	146 102-169	2950	166 122-178
3.75	44:11	1:29	11:50	154 149-157	1821	171 170-172
3.88	45:33	1:21	10:50	153 150-155	1659	170 170-172
4.00	47:05	1:33 +5	12:22	153 149-155	1891	170 168-172
4.13	48:28	1:23	11:05	156 153-160	1728	170 170-170
4.25	49:50	1:21	10:52	152 149-155	1651	170 168-170
4.38	51:12	1:22	10:54	158 151-166	1722	169 168-170
4.50	52:47	1:35	12:40	160 157-162	2028	167 160-170
4.50	52:49	2	36:32	156 156-156	5698	-

Heart

146/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	169	4.3	49:24	11:31
Walk	5.8	127	0.2	3:03	15:40
Still	0.4	-	-	12	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	41.40%	More
800m	5:22	10:49	47.02%	More
1km	6:44	10:50	48.50%	More
Mile	11:06	11:06	48.90%	More
5k	35:15	11:21	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	51.67
5km	34:54	11:14	54.32
5M	57:47	11:33	53.75
10km	1:12:46	11:43	53.53
10M	2:00:29	12:03	53.50
Half	2:40:25	12:15	52.61
20M	4:11:13	12:34	53.17
Mara	5:34:28	12:46	53.09

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