Thu 31st Dec 2020 at 5:00pm by jacko

Run > General

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Time
1:06:39
Miles
6.58
Min/mi
10:08
Pacing
93%
WAVA
49.96
Stride(cm)
97
Cals
587
Cadence
165
BPM
138
%MHR
74.5
B/mi
1396
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 143/155bpm 114cal
2) 1m - 10:37(10:37/m) 159/165bpm 129cal
3) 1m - 10:01(10:01/m) 137/170bpm 85cal
4) 1m - 10:19(10:19/m) 129/135bpm 74cal
5) 1m - 9:43(9:43/m) 131/135bpm 71cal
6) 1m - 9:58(9:58/m) 131/138bpm 72cal
7) 0.58m - 5:48(9:57/m) 132/137bpm 42cal

10:13 10:37 10:01 10:19 9:43 9:58 5:48

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	132 100-143	1362	166 162-172
0.50	5:06	2:31	10:05	140 137-143	1411	165 162-172
0.75	7:37	2:31	10:06	148 142-155	1495	165 162-168
1.00	10:13	2:36	10:23	150 145-154	1556	165 162-170
1.25	13:04	2:51	11:24	152 139-161	1733	156 116-168
1.50	15:39	2:35	10:20	159 157-164	1643	164 162-168
1.75	18:15	2:36	10:25	160 154-165	1667	165 162-170
2.00	20:50	2:34	10:17	161 155-164	1656	164 160-168
2.25	23:28	2:38	10:32	157 129-169	1654	165 162-170
2.50	25:53	2:26	9:43	129 124-132	1252	164 162-168
2.75	28:25	2:32	10:08	129 126-133	1307	164 160-166
3.00	30:51	2:26	9:43	132 127-137	1282	166 164-168
3.25	33:22	2:31	10:03	128 125-130	1287	165 162-168
3.50	36:00	2:38	10:32	129 123-134	1359	164 162-166
3.75	38:44	2:44	10:55	131 128-135	1429	164 160-168
4.00	41:10	2:27	9:46	130 126-134	1270	164 162-168
4.25	43:45	2:34	10:18	130 126-135	1338	164 160-168
4.50	46:01	2:17	9:08	131 129-134	1196	166 164-168
4.75	48:25	2:23	9:34	131 128-134	1252	166 160-172
5.00	50:53	2:29	9:54	131 129-134	1298	165 162-168
5.25	53:26	2:32	10:10	131 129-133	1331	164 156-168
5.50	55:55	2:29	9:55	131 129-132	1298	165 162-168
5.75	58:29	2:34	10:18	129 126-132	1329	164 162-168
6.00	1:00:51	2:22	9:29	135 129-138	1280	165 162-168
6.25	1:03:17	2:25	9:41	132 130-137	1278	167 164-172
6.50	1:05:49	2:32	10:09	131 128-135	1330	166 164-168
6.58	1:06:40	51	10:13	130 127-132	1328	166 162-168

Heart

138/169max

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BPM
WHR
MHR
Bands
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Cadence

165 (172 max) Stride Length: 97cm Run: 99.3% Walk: 0.7%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	38.67%	More
800m	4:38	9:19	44.01%	More
1km	5:50	9:24	45.48%	More
Mile	9:36	9:36	46.93%	More
5k	30:55	9:57	49.62%	More
5 miles	50:06	10:01	49.96%	More
10k	1:02:48	10:06	49.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	49.77
5km	30:05	9:41	51.00
5M	49:49	9:58	50.25
10km	1:02:43	10:06	49.90
10M	1:43:52	10:23	49.86
Half	2:18:17	10:33	49.20
20M	3:36:33	10:50	49.78
Mara	4:48:19	11:00	49.86

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