Thu 31st Dec 2020 at 8:00am by Dunk

Run > General

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Time
59:48
Miles
6.25
Min/mi
9:34
Pacing
93%
WAVA
56.64
Stride(cm)
99
Watts
205
Cadence
170
BPM
143
%MHR
78
B/mi
1373
Asc(m)
59
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 130/144bpm 6.02/8.28mph
2) 0.05m - 30(9:22/m) 149/151bpm 6.4/6.71mph
3) 1m - 9:26(9:26/m) 155/166bpm 6.35/9.17mph
4) 1m - 9:26(9:26/m) 146/160bpm 6.35/7.16mph
5) 1m - 9:34(9:34/m) 140/144bpm 6.26/9.62mph
6) 1m - 9:35(9:35/m) 145/155bpm 6.26/8.28mph
7) 1m - 9:30(9:30/m) 146/150bpm 6.31/7.83mph
8) 0.19m - 1:49(9:24/m) 144/144bpm 6.38/8.28mph

9:58 30 9:26 9:26 9:34 9:35 9:30 1:49

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:31	2:31	10:02	109 70-128	1094	167 158-170	201 140-245	1/1
0.50	5:00	2:30	9:58	132 128-137	1316	168 156-172	193 176-218	2/1
0.75	7:28	2:28	9:50	139 135-143	1367	170 164-172	203 168-235	2/3
1.00	9:58	2:30	10:01	142 141-144	1424	170 158-176	197 163-238	5/2
1.25	12:16	2:18	9:13	153 142-156	1410	170 160-176	213 181-251	4/2
1.50	14:35	2:18	9:14	156 153-158	1440	171 168-174	210 181-247	1/5
1.75	16:51	2:17	9:07	154 151-156	1404	172 170-178	212 205-233	1/1
2.00	19:33	2:42	10:47	156 153-166	1681	171 84-176	197 1-228	2/1
2.25	21:58	2:25	9:40	156 153-160	1508	172 168-176	219 198-254	9/1
2.50	24:17	2:19	9:16	145 137-154	1343	172 170-174	203 193-219	1/3
2.75	26:37	2:20	9:19	141 139-147	1314	171 162-176	210 191-239	3/3
3.00	29:02	2:25	9:39	143 141-146	1380	172 170-174	214 199-228	4/0
3.25	31:22	2:20	9:21	142 141-144	1327	170 162-172	204 179-228	2/4
3.50	33:46	2:24	9:36	136 133-142	1307	167 112-174	205 184-222	0/6
3.75	36:10	2:24	9:38	140 138-142	1348	168 160-172	203 197-216	1/1
4.00	38:34	2:24	9:36	141 139-143	1355	169 168-174	206 195-223	2/1
4.25	41:00	2:25	9:42	143 141-145	1387	168 160-172	199 185-216	1/2
4.50	43:23	2:23	9:32	144 141-145	1372	169 166-172	204 193-218	1/1
4.75	45:47	2:25	9:38	142 141-145	1369	170 164-180	203 183-223	1/1
5.00	48:07	2:20	9:19	150 145-155	1398	171 168-178	207 196-226	2/2
5.25	50:33	2:26	9:43	147 146-150	1428	170 160-172	207 190-234	5/2
5.50	52:55	2:22	9:29	146 144-149	1384	171 168-178	207 186-232	3/5
5.75	55:23	2:28	9:52	147 143-150	1451	168 54-180	200 1-237	2/3
6.00	57:41	2:18	9:13	144 143-144	1326	171 168-174	211 186-232	2/2
6.25	1:00:01	2:20	9:27	144 142-145	1360	171 170-172	205 198-216	1/2

Heart

143/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 13m, Flat prediction 59:48

Elevation Graph

No climbs of at least 10 metres detected.

Power

205W (254 max)

Power Graph

Power Bands

Cadence

170 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	6.2	59:45	9:35
Walk	0.3	99	0	9	16:40
Still	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	41.06%	More
800m	4:31	9:06	47.99%	More
1km	5:38	9:04	50.24%	More
Mile	9:16	9:16	51.99%	More
5k	29:34	9:31	55.61%	More
5 miles	47:40	9:32	56.47%	More
10k	59:39	9:36	56.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	56.28
5km	28:30	9:10	57.69
5M	47:12	9:26	57.02
10km	59:26	9:34	56.69
10M	1:38:25	9:51	56.74
Half	2:11:02	10:00	56.05
20M	3:25:12	10:16	56.72
Mara	4:33:12	10:26	56.80

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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