Thu 31st Dec 2020 at 3:00pm by mags

Walk > General

  • Time
    49:16
  • Miles
    1.09
  • Min/mi
    45:12
  • Stride(cm)
    30
  • Cals
    154
  • Cadence
    117
  • BPM
    90
  • %MHR
    51.4
  • B/mi
    4085
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 40:01(40:01/m) 92/116bpm 139cal 20/62rpm 1.5/2.82mph
2) 0.09m - 9:15(1:46:15/m) 71/100bpm 15cal 5/60rpm 0.56/2.78mph
40:01 9:15

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:46 3:46 1:00:22 84 71-95 5070 119 112-120
0.13 5:52 2:06 33:31 96 88-106 3217 120 114-124
0.19 8:02 2:10 34:45 94 92-98 3266 111 100-120
0.25 9:53 1:50 29:26 92 90-92 2709 113 102-122
0.31 12:06 2:13 35:31 97 92-103 3445 109 92-122
0.38 14:13 2:07 33:48 93 91-95 3144 113 102-120
0.44 16:54 2:42 43:06 89 80-94 3836 106 92-120
0.50 19:14 2:19 37:10 91 82-97 3383 120 120-120
0.56 21:58 2:45 43:54 91 75-105 3995 120 120-120
0.63 24:15 2:16 36:23 85 81-87 3093 120 120-120
0.69 26:19 2:04 33:04 86 85-87 2844 120 120-120
0.75 28:35 2:16 36:23 84 82-85 3056 120 120-120
0.81 30:49 2:14 35:46 91 81-98 3255 120 120-120
0.88 33:30 2:40 42:47 94 86-100 4022 120 120-120
0.94 36:51 3:21 53:36 97 74-116 5200 120 120-120
1.00 40:06 3:15 51:56 105 96-116 5454 -
1.06 47:39 7:33 2:00:50 74 55-98 8942 -
1.09 49:16 1:37 1:08:07 73 63-85 4972 120 120-120

Heart

90/116max
  • Show Beats/Mile

Cadence

117 (124 max) Stride Length: 30cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:58 32:04 More
800m 17:48 35:48 More
1km 22:18 35:53 More
Mile 40:08 40:08 More

Predictions

Dist Time Per Mile
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