Thu 31st Dec 2020 at 3:00pm by mags
Walk > General
-
Time
49:16
-
Miles
1.09
-
Min/mi
45:12
-
Stride(cm)
30
-
Cals
154
-
Cadence
117
-
BPM
90
-
%MHR
51.4
-
B/mi
4085
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 40:01(40:01/m) 92/116bpm 139cal 20/62rpm 1.5/2.82mph
2) 0.09m - 9:15(1:46:15/m) 71/100bpm 15cal 5/60rpm 0.56/2.78mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:46 |
3:46 |
1:00:22 |
84 71-95 |
5070 |
119 112-120 |
0.13 |
5:52 |
2:06 |
33:31 |
96 88-106 |
3217 |
120 114-124 |
0.19 |
8:02 |
2:10 |
34:45 |
94 92-98 |
3266 |
111 100-120 |
0.25 |
9:53 |
1:50 |
29:26 |
92 90-92 |
2709 |
113 102-122 |
0.31 |
12:06 |
2:13 |
35:31 |
97 92-103 |
3445 |
109 92-122 |
0.38 |
14:13 |
2:07 |
33:48 |
93 91-95 |
3144 |
113 102-120 |
0.44 |
16:54 |
2:42 |
43:06 |
89 80-94 |
3836 |
106 92-120 |
0.50 |
19:14 |
2:19 |
37:10 |
91 82-97 |
3383 |
120 120-120 |
0.56 |
21:58 |
2:45 |
43:54 |
91 75-105 |
3995 |
120 120-120 |
0.63 |
24:15 |
2:16 |
36:23 |
85 81-87 |
3093 |
120 120-120 |
0.69 |
26:19 |
2:04 |
33:04 |
86 85-87 |
2844 |
120 120-120 |
0.75 |
28:35 |
2:16 |
36:23 |
84 82-85 |
3056 |
120 120-120 |
0.81 |
30:49 |
2:14 |
35:46 |
91 81-98 |
3255 |
120 120-120 |
0.88 |
33:30 |
2:40 |
42:47 |
94 86-100 |
4022 |
120 120-120 |
0.94 |
36:51 |
3:21 |
53:36 |
97 74-116 |
5200 |
120 120-120 |
1.00 |
40:06 |
3:15 |
51:56 |
105 96-116 |
5454 |
- |
1.06 |
47:39 |
7:33 |
2:00:50 |
74 55-98 |
8942 |
- |
1.09 |
49:16 |
1:37 |
1:08:07 |
73 63-85 |
4972 |
120 120-120 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:58 |
32:04 |
More |
800m |
17:48 |
35:48 |
More |
1km |
22:18 |
35:53 |
More |
Mile |
40:08 |
40:08 |
More |
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