Thu 31st Dec 2020 at 3:00pm by Mart001

Walk > General

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Time
37:21
Miles
1.95
Min/mi
19:09
Stride(cm)
83
Cals
199
Cadence
101
BPM
102
%MHR
59.5
B/mi
1950
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:32(11:32/km) 103/119bpm 64cal 50/55rpm 5.2/6.28kmph
2) 1km - 12:37(12:37/km) 100/111bpm 65cal 44/54rpm 4.76/6.15kmph
3) 1km - 11:14(11:14/km) 103/116bpm 62cal 50/55rpm 5.34/5.98kmph
4) 0.14km - 1:58(14:05/km) 99/109bpm 8cal 38/52rpm 4.26/5.58kmph

11:32 12:37 11:14 1:58

Pace

10%

61%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:17	100 86-106	2129	102 100-104
0.13	2:30	1:10	18:46	105 102-108	1971	105 104-106
0.19	3:41	1:11	18:53	99 95-104	1869	102 100-104
0.25	4:47	1:06	17:42	106 100-110	1876	105 100-108
0.31	5:55	1:08	18:04	115 112-118	2077	105 100-108
0.38	7:07	1:12	19:10	104 99-112	1993	105 100-108
0.44	8:15	1:08	18:05	101 96-106	1826	104 102-106
0.50	9:17	1:02	16:35	100 95-105	1658	105 102-110
0.56	10:27	1:10	18:46	99 96-102	1858	103 100-104
0.63	11:34	1:07	17:49	103 100-107	1835	102 100-104
0.69	12:36	1:02	16:31	100 98-102	1652	101 96-102
0.75	13:43	1:06	17:43	101 96-106	1790	105 100-108
0.81	14:49	1:06	17:40	100 97-104	1766	105 102-108
0.88	15:58	1:10	18:33	101 98-103	1873	102 96-104
0.94	17:04	1:06	17:38	101 98-105	1781	100 96-104
1.00	18:15	1:11	18:50	101 98-105	1902	98 94-102
1.06	19:30	1:15	19:56	100 97-103	1993	99 96-100
1.13	21:44	2:15	35:55	95 82-104	3412	101 100-104
1.19	23:01	1:17	20:30	103 92-109	2111	99 94-104
1.25	24:18	1:16	20:23	102 99-105	2079	93 82-98
1.31	25:29	1:11	19:03	110 105-115	2095	99 96-102
1.38	26:37	1:08	18:03	104 99-107	1877	102 98-110
1.44	27:43	1:06	17:33	104 99-107	1825	101 98-106
1.50	28:55	1:12	19:15	102 98-109	1963	98 92-104
1.56	30:04	1:09	18:19	103 97-107	1886	98 94-102
1.63	31:07	1:04	17:02	103 98-110	1755	100 92-110
1.69	32:16	1:09	18:21	99 97-105	1817	100 98-102
1.75	33:21	1:05	17:22	102 98-105	1772	102 98-108
1.81	34:26	1:05	17:14	102 99-104	1758	102 100-106
1.88	35:34	1:08	18:11	104 97-109	1891	101 100-102
1.94	36:42	1:08	18:06	104 97-108	1883	102 96-104
1.95	37:22	40	50:01	88 83-92	4401	98 96-100

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

101 (110 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:42	17:31	More
1km	11:02	17:45	More
Mile	18:05	18:05	More

Predictions

Dist	Time	Per Mile

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