Thu 31st Dec 2020 at 6:00pm by ianmcn

Run > General

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Time
35:04
Miles
3.70
Min/mi
9:29
Pacing
72%
WAVA
50.27
Stride(cm)
104
Cals
382
Cadence
163
BPM
135
%MHR
78.7
B/mi
1276
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 118/140bpm 93cal 5.99/7.72mph
2) 1m - 9:07(9:07/m) 136/159bpm 104cal 6.59/8.35mph
3) 1m - 9:29(9:29/m) 142/163bpm 108cal 6.32/8.58mph
4) 0.7m - 6:28(9:15/m) 147/162bpm 77cal 6.49/8.91mph

10:01 9:07 9:29 6:28

Pace

25%

13%

12%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	109 84-131	939	164 122-170	0/3
0.25	2:15	1:11	9:24	126 116-131	1185	157 124-170	5/0
0.38	3:49	1:34	12:32	101 92-111	1265	144 116-172	0/3
0.50	4:52	1:03	8:25	123 114-129	1035	173 172-174	1/0
0.63	6:14	1:22	10:57	125 104-140	1368	145 120-176	0/1
0.75	7:32	1:18	10:24	111 99-126	1154	165 130-178	0/0
0.88	8:34	1:01	8:10	134 129-138	1095	177 176-178	0/1
1.00	10:01	1:27	11:36	127 108-140	1473	143 126-178	0/1
1.13	11:09	1:09	9:12	118 105-134	1085	170 134-182	0/1
1.25	12:09	59	7:55	141 134-145	1117	179 170-182	3/0
1.38	13:42	1:33	12:22	132 112-150	1631	145 114-196	0/2
1.50	14:46	1:04	8:32	129 113-143	1100	180 176-182	4/0
1.63	15:41	56	7:27	152 144-157	1132	183 180-188	3/0
1.75	17:07	1:26	11:28	143 123-159	1639	149 136-186	1/1
1.88	18:12	1:04	8:36	135 125-147	1160	177 138-188	1/1
2.00	19:07	55	7:22	155 149-159	1142	184 180-186	0/1
2.13	20:35	1:28	11:44	145 123-163	1701	146 132-184	0/4
2.25	21:39	1:04	8:34	135 122-148	1157	179 140-190	0/2
2.38	22:36	57	7:33	155 151-158	1170	182 172-186	1/2
2.50	24:05	1:29	11:50	142 121-159	1681	147 130-186	1/1
2.63	25:02	57	7:37	139 125-151	1058	186 182-188	0/1
2.75	26:00	58	7:44	157 152-159	1213	180 140-186	1/0
2.88	27:40	1:40	13:22	134 119-155	1792	143 132-182	1/1
3.00	28:36	56	7:30	143 130-153	1072	182 180-184	1/0
3.13	29:35	59	7:52	158 156-159	1243	179 138-186	1/0
3.25	31:12	1:37	12:56	134 122-153	1733	147 130-186	1/1
3.38	32:10	58	7:45	148 135-157	1148	184 180-186	2/3
3.50	33:17	1:07	8:54	158 149-162	1407	165 130-186	0/2
3.63	34:31	1:14	9:49	141 131-152	1385	168 134-194	4/1
3.70	35:04	33	7:32	157 154-160	1182	182 166-196	0/2

Heart

135/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 9m, Flat prediction 35:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.2	179	2.8	22:11	7:51
Walk	36.8	133	0.9	12:53	14:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.31%	More
800m	4:15	8:32	46.06%	More
1km	5:14	8:26	48.60%	More
Mile	8:46	8:46	49.35%	More
5k	29:10	9:23	50.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	49.35
5km	29:08	9:23	50.55
5M	48:15	9:39	49.72
10km	1:00:45	9:47	49.32
10M	1:40:36	10:04	49.24
Half	2:13:56	10:13	48.56
20M	3:29:45	10:29	49.14
Mara	4:39:15	10:40	49.21

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