Thu 31st Dec 2020 at 5:00pm by princesszee
Run > General
-
Time
25:23
-
Miles
1.07
-
Min/mi
23:43
-
Pacing
93%
-
WAVA
18.13
-
Stride(cm)
59
-
Cals
154
-
Cadence
114
-
BPM
111
-
%MHR
64.9
-
B/mi
2635
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:49(23:49/m) 112/133bpm 145cal 2.52/2.94mph
2) 0.07m - 1:34(22:07/m) 115/125bpm 9cal 2.71/2.88mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:48 |
1:48 |
28:48 |
101 77-118 |
2908 |
112 106-118 |
0.13 |
3:19 |
1:31 |
24:16 |
111 108-115 |
2694 |
114 104-118 |
0.19 |
4:56 |
1:37 |
25:44 |
110 108-111 |
2831 |
112 106-124 |
0.25 |
6:28 |
1:33 |
24:43 |
110 109-111 |
2719 |
117 112-122 |
0.31 |
7:55 |
1:27 |
23:15 |
110 107-113 |
2558 |
116 110-126 |
0.38 |
9:23 |
1:28 |
23:21 |
111 109-113 |
2592 |
115 106-122 |
0.44 |
10:51 |
1:28 |
23:35 |
111 109-115 |
2618 |
114 108-118 |
0.50 |
12:20 |
1:29 |
23:44 |
112 110-114 |
2658 |
113 106-118 |
0.56 |
13:52 |
1:31 |
24:22 |
112 110-114 |
2729 |
116 108-118 |
0.63 |
15:15 |
1:24 |
22:19 |
112 111-113 |
2500 |
119 116-124 |
0.69 |
16:35 |
1:20 |
21:19 |
113 111-115 |
2408 |
116 112-124 |
0.75 |
18:01 |
1:25 |
22:47 |
121 110-133 |
2756 |
114 112-118 |
0.81 |
19:26 |
1:25 |
22:44 |
122 118-127 |
2773 |
115 108-120 |
0.88 |
20:53 |
1:27 |
23:17 |
116 113-119 |
2700 |
112 106-114 |
0.94 |
22:24 |
1:31 |
24:13 |
113 111-113 |
2737 |
109 102-114 |
1.00 |
23:49 |
1:25 |
22:43 |
109 103-114 |
2476 |
113 104-122 |
1.06 |
25:14 |
1:25 |
22:42 |
118 111-123 |
2679 |
117 112-118 |
1.07 |
25:24 |
10 |
19:28 |
118 117-118 |
2298 |
110 108-112 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:30 |
22:08 |
15.22% |
More |
800m |
11:18 |
22:44 |
16.71% |
More |
1km |
14:16 |
22:58 |
17.30% |
More |
Mile |
23:23 |
23:23 |
18.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:38 |
23:38 |
18.01 |
5km |
1:18:34 |
25:17 |
18.93 |
5M |
2:10:07 |
26:01 |
18.60 |
10km |
2:43:49 |
26:22 |
18.47 |
10M |
4:31:16 |
27:08 |
18.33 |
Half |
6:01:10 |
27:34 |
17.96 |
20M |
9:25:35 |
28:17 |
18.02 |
Mara |
12:33:01 |
28:44 |
17.91 |
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