Thu 31st Dec 2020 at 5:00pm by princesszee

Run > General

  • Time
    25:23
  • Miles
    1.07
  • Min/mi
    23:43
  • Pacing
    93%
  • WAVA
    18.13
  • Stride(cm)
    59
  • Cals
    154
  • Cadence
    114
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    2635
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:49(23:49/m) 112/133bpm 145cal 2.52/2.94mph
2) 0.07m - 1:34(22:07/m) 115/125bpm 9cal 2.71/2.88mph
23:49 1:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:48 1:48 28:48 101 77-118 2908 112 106-118
0.13 3:19 1:31 24:16 111 108-115 2694 114 104-118
0.19 4:56 1:37 25:44 110 108-111 2831 112 106-124
0.25 6:28 1:33 24:43 110 109-111 2719 117 112-122
0.31 7:55 1:27 23:15 110 107-113 2558 116 110-126
0.38 9:23 1:28 23:21 111 109-113 2592 115 106-122
0.44 10:51 1:28 23:35 111 109-115 2618 114 108-118
0.50 12:20 1:29 23:44 112 110-114 2658 113 106-118
0.56 13:52 1:31 24:22 112 110-114 2729 116 108-118
0.63 15:15 1:24 22:19 112 111-113 2500 119 116-124
0.69 16:35 1:20 21:19 113 111-115 2408 116 112-124
0.75 18:01 1:25 22:47 121 110-133 2756 114 112-118
0.81 19:26 1:25 22:44 122 118-127 2773 115 108-120
0.88 20:53 1:27 23:17 116 113-119 2700 112 106-114
0.94 22:24 1:31 24:13 113 111-113 2737 109 102-114
1.00 23:49 1:25 22:43 109 103-114 2476 113 104-122
1.06 25:14 1:25 22:42 118 111-123 2679 117 112-118
1.07 25:24 10 19:28 118 117-118 2298 110 108-112

Heart

111/133max
  • Show Beats/Mile

Cadence

114 (126 max) Stride Length: 59cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:30 22:08 15.22% More
800m 11:18 22:44 16.71% More
1km 14:16 22:58 17.30% More
Mile 23:23 23:23 18.20% More

Predictions

Dist Time Per Mile WAVA
1M 23:38 23:38 18.01
5km 1:18:34 25:17 18.93
5M 2:10:07 26:01 18.60
10km 2:43:49 26:22 18.47
10M 4:31:16 27:08 18.33
Half 6:01:10 27:34 17.96
20M 9:25:35 28:17 18.02
Mara 12:33:01 28:44 17.91
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