Wed 30th Dec 2020 at 6:00pm by princesszee

Run > General

  • Time
    22:15
  • Miles
    0.93
  • Min/mi
    23:55
  • Pacing
    94%
  • WAVA
    17.68
  • Stride(cm)
    58
  • Cals
    182
  • Cadence
    116
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    3173
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.93m - 22:15(23:50/m) 129/167bpm 182cal 2.52/2.96mph
22:15
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:34 1:34 24:58 125 113-149 3121 114 104-118
0.13 3:01 1:28 23:21 139 127-152 3246 112 106-122
0.19 4:31 1:29 23:51 130 121-145 3101 121 108-124
0.25 5:59 1:28 23:26 147 131-159 3444 123 106-148
0.31 7:25 1:26 22:58 123 118-131 2824 114 110-118
0.38 8:52 1:27 23:16 126 123-129 2932 115 110-130
0.44 10:27 1:35 25:26 124 119-130 3154 116 102-126
0.50 11:54 1:27 23:14 127 120-137 2950 121 92-134
0.56 13:37 1:42 27:18 132 116-147 3604 114 102-118
0.63 15:00 1:23 22:06 152 135-167 3360 117 110-118
0.69 16:24 1:24 22:25 129 126-134 2892 111 106-120
0.75 17:48 1:25 22:36 121 117-123 2734 108 104-112
0.81 19:16 1:28 23:20 121 118-125 2824 113 108-120
0.88 20:45 1:29 23:36 120 119-122 2832 109 106-112
0.93 22:16 1:31 25:57 126 122-129 3270 113 106-118

Heart

133/167max
  • Show Beats/Mile

Cadence

116 (148 max) Stride Length: 58cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 5:30 22:07 15.23% More
800m 11:39 23:26 16.21% More
1km 14:33 23:25 16.97% More

Predictions

Dist Time Per Mile WAVA
1M 24:02 24:02 17.71
5km 1:19:55 25:43 18.61
5M 2:12:20 26:28 18.29
10km 2:46:36 26:49 18.17
10M 4:35:53 27:35 18.03
Half 6:07:19 28:02 17.66
20M 9:35:13 28:46 17.72
Mara 12:45:50 29:14 17.61
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