Wed 30th Dec 2020 at 6:00pm by princesszee
Run > General
-
Time
22:15
-
Miles
0.93
-
Min/mi
23:55
-
Pacing
94%
-
WAVA
17.68
-
Stride(cm)
58
-
Cals
182
-
Cadence
116
-
BPM
133
-
%MHR
77.5
-
B/mi
3173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.93m - 22:15(23:50/m) 129/167bpm 182cal 2.52/2.96mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:34 |
1:34 |
24:58 |
125 113-149 |
3121 |
114 104-118 |
0.13 |
3:01 |
1:28 |
23:21 |
139 127-152 |
3246 |
112 106-122 |
0.19 |
4:31 |
1:29 |
23:51 |
130 121-145 |
3101 |
121 108-124 |
0.25 |
5:59 |
1:28 |
23:26 |
147 131-159 |
3444 |
123 106-148 |
0.31 |
7:25 |
1:26 |
22:58 |
123 118-131 |
2824 |
114 110-118 |
0.38 |
8:52 |
1:27 |
23:16 |
126 123-129 |
2932 |
115 110-130 |
0.44 |
10:27 |
1:35 |
25:26 |
124 119-130 |
3154 |
116 102-126 |
0.50 |
11:54 |
1:27 |
23:14 |
127 120-137 |
2950 |
121 92-134 |
0.56 |
13:37 |
1:42 |
27:18 |
132 116-147 |
3604 |
114 102-118 |
0.63 |
15:00 |
1:23 |
22:06 |
152 135-167 |
3360 |
117 110-118 |
0.69 |
16:24 |
1:24 |
22:25 |
129 126-134 |
2892 |
111 106-120 |
0.75 |
17:48 |
1:25 |
22:36 |
121 117-123 |
2734 |
108 104-112 |
0.81 |
19:16 |
1:28 |
23:20 |
121 118-125 |
2824 |
113 108-120 |
0.88 |
20:45 |
1:29 |
23:36 |
120 119-122 |
2832 |
109 106-112 |
0.93 |
22:16 |
1:31 |
25:57 |
126 122-129 |
3270 |
113 106-118 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:30 |
22:07 |
15.23% |
More |
800m |
11:39 |
23:26 |
16.21% |
More |
1km |
14:33 |
23:25 |
16.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
24:02 |
24:02 |
17.71 |
5km |
1:19:55 |
25:43 |
18.61 |
5M |
2:12:20 |
26:28 |
18.29 |
10km |
2:46:36 |
26:49 |
18.17 |
10M |
4:35:53 |
27:35 |
18.03 |
Half |
6:07:19 |
28:02 |
17.66 |
20M |
9:35:13 |
28:46 |
17.72 |
Mara |
12:45:50 |
29:14 |
17.61 |
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