Tue 29th Dec 2020 at 4:00pm by princesszee

Run > General

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Time
41:48
Miles
1.61
Min/mi
25:58
Pacing
93%
WAVA
17.53
Stride(cm)
56
Cals
336
Cadence
110
BPM
129
%MHR
75.6
B/mi
3356
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:14(24:14/m) 137/164bpm 245cal 2.48/2.9mph
2) 0.61m - 17:34(28:43/m) 118/156bpm 91cal 2.09/3.36mph

24:14 17:34

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:52	1:52	29:49	128 120-134	3817	114 104-118
0.13	3:32	1:41	26:50	129 127-131	3461	112 108-118
0.19	5:01	1:29	23:40	143 114-164	3384	111 106-118
0.25	6:32	1:30	24:08	142 139-143	3426	110 106-114
0.31	8:02	1:30	23:59	125 114-136	2998	109 106-112
0.38	9:27	1:26	22:52	133 131-136	3041	110 110-112
0.44	10:57	1:30	24:02	134 131-137	3220	109 104-116
0.50	12:22	1:25	22:34	134 131-138	3025	110 108-112
0.56	13:50	1:28	23:22	137 135-139	3201	110 106-114
0.63	15:16	1:27	23:06	138 136-141	3188	110 106-112
0.69	16:46	1:30	23:56	151 140-162	3615	107 104-112
0.75	18:17	1:31	24:09	141 141-143	3405	109 108-110
0.81	19:54	1:38	26:04	142 137-149	3702	109 106-112
0.88	21:20	1:26	22:55	151 136-162	3460	110 100-118
0.94	22:49	1:29	23:43	135 132-139	3202	107 104-110
1.00	24:15	1:25	22:45	133 130-136	3027	111 106-114
1.06	25:46	1:32	24:28	135 134-137	3302	110 108-114
1.13	27:20	1:34	24:56	128 120-136	3192	106 96-114
1.19	28:52	1:32	24:30	121 117-123	2964	111 102-118
1.25	30:29	1:37	25:56	116 106-126	3008	114 98-118
1.31	32:06	1:37	25:45	117 111-126	3012	108 102-112
1.38	33:35	1:30	23:54	114 110-116	2725	105 104-106
1.44	35:01	1:26	22:58	111 106-114	2549	109 102-114
1.50	36:31	1:29	23:49	113 103-123	2690	114 106-120
1.56	38:00	1:30	23:53	112 109-116	2676	108 108-108
1.61	41:49	3:49	1:18:03	124 86-154	9679	116 106-118

Heart

129/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (120 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	110	1.6	40:32	25:09
Walk	0.0	0	0	0	NAN:00:00
Still	3.1	-	-	1:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:43	23:01	14.63%	More
800m	11:38	23:24	16.23%	More
1km	14:38	23:32	16.88%	More
Mile	23:47	23:47	17.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:14	25:14	16.87
5km	1:23:54	27:00	17.73
5M	2:18:57	27:47	17.42
10km	2:54:56	28:09	17.30
10M	4:49:42	28:58	17.17
Half	6:25:42	29:27	16.82
20M	10:04:00	30:12	16.87
Mara	13:24:09	30:42	16.77

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