Thu 31st Dec 2020 at 4:00pm by Smugbloke

Run > Long Run

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Time
2:35:23
Miles
13.73
Min/mi
11:19
Pacing
41%
WAVA
44.75
Stride(cm)
83
Cals
1725
Cadence
171
BPM
141
%MHR
74
B/mi
1592
Asc(m)
236
Hillscore
16
Surface
Road

Notes & Comments

NY Eve Half Marathon with Kitty
COLD!

11:08 10:41 11:19 11:19 10:53 11:06 10:55 11:58 10:59 11:03 11:25 10:59 13:08 8:29

Pin Map

0mi in 0

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:31	6:31 +43	13:02	126 78-150	1642	178 132-192	12/3
1.00	11:51	5:20	10:39	144 135-154	1535	179 174-184	6/2
1.50	17:50	5:59 +26	11:58	143 124-156	1712	173 168-182	9/4
2.00	22:58	5:08	10:15	145 134-154	1487	176 170-182	4/17
2.50	31:33	8:36 +2:54	17:11	134 100-155	2303	174 166-184	4/16
3.00	37:10	5:37	11:14	136 116-153	1529	173 164-180	8/4
3.50	42:56	5:46	11:31	150 138-160	1728	171 84-180	20/3
4.00	48:30	5:34	11:08	143 124-158	1593	175 170-182	7/2
4.50	53:58	5:28	10:56	134 123-143	1464	173 122-178	3/5
5.00	59:30	5:32 +6	11:03	141 127-151	1559	175 164-182	6/6
5.50	1:05:33	6:03 +14	12:06	140 116-158	1694	167 122-186	8/8
6.00	1:11:03	5:31 +14	11:01	142 131-152	1565	175 170-180	0/15
6.50	1:16:30	5:26 +5	10:53	153 141-168	1665	177 170-182	9/17
7.00	1:22:04	5:34	11:08	150 139-167	1670	174 170-178	16/1
7.50	1:28:22	6:18	12:37	135 109-160	1703	161 80-184	3/13
8.00	1:34:20	5:57 +18	11:55	147 134-160	1751	175 120-182	14/1
8.50	1:39:58	5:38 +28	11:17	145 134-162	1635	174 170-182	1/14
9.00	1:45:47	5:49	11:37	143 128-157	1662	175 168-182	11/3
9.50	1:51:25	5:38	11:16	147 137-157	1657	171 84-180	10/0
10.00	1:58:04	6:39 +1:15	13:18	142 113-159	1890	175 168-182	14/5
10.50	2:03:16	5:12	10:25	145 136-157	1509	174 142-178	2/13
11.00	2:09:30	6:13	12:26	142 112-163	1766	167 96-188	16/1
11.50	2:21:01	11:32 +6:06	23:04	141 97-155	3252	176 116-184	2/24
12.00	2:27:12	6:10 +37	12:21	147 128-164	1815	175 172-184	3/19
12.50	2:33:19	6:08	12:15	142 129-153	1740	161 106-182	18/6
13.00	2:41:05	7:45 +45	15:30	129 110-151	2000	150 110-184	13/2
13.50	2:47:17	6:12 +16	12:24	136 119-157	1687	166 108-178	3/15
13.73	2:49:50	2:33	11:03	147 140-156	1624	166 86-182	2/4

Heart

141/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 44m, Flat prediction 2:28:58

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.3%	12:04
25 1.6%	11:18
24 2.4%	12:15
19 3.7%	13:54
18 1.9%	12:30
18 2.0%	11:19
See your biggest climbs

Cadence

171 (192 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	175	13.2	2:35:39	11:50
Walk	7.4	121	0.5	12:42	24:38
Still	0.4	-	-	40	-
Pause	0.5	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	34.10%	More
800m	5:02	10:08	39.11%	More
1km	6:23	10:16	40.23%	More
Mile	10:28	10:28	41.68%	More
5k	34:40	11:09	42.83%	More
5 miles	56:36	11:19	42.74%	More
10k	1:10:45	11:23	42.72%	More
10 miles	1:56:45	11:40	42.80%	More
Half	2:41:44	12:21	40.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	45.12
5km	32:10	10:21	46.15
5M	53:15	10:39	45.43
10km	1:07:03	10:47	45.07
10M	1:51:02	11:06	45.01
Half	2:27:50	11:17	44.39
20M	3:51:30	11:35	44.92
Mara	5:08:14	11:46	44.98

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