Wed 30th Dec 2020 at 4:00pm by Bamber

Bike > Zwift

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Time
17:11
Miles
5.56
Mph
19.4
Watts
244
Cadence
75
Asc(m)
447
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 5.56m - 17:11(3:06/m) 75/114rpm 244/885W 19.4/37.83mph

17:11

Pace

25%

34%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:04	1:04	14.09	88 75-93	248 128-326	23/0
0.50	1:44	41	22.17	75 35-101	265 43-822	11/7
0.75	2:14	30	30.38	76 48-97	225 67-398	48/0
1.00	2:40	26	35.19	78 60-111	348 175-884	41/11
1.25	3:09	30	30.48	83 72-94	282 243-507	10/31
1.50	3:45	35	25.44	72 50-114	280 158-885	25/12
1.75	4:32	47	19.05	86 75-102	300 192-443	0/44
2.00	5:06	34	26.31	94 39-102	468 159-581	9/25
2.25	5:40	34	26.15	66 37-75	160 74-215	2/32
2.50	6:14	34	26.67	77 65-86	226 121-311	10/4
2.75	6:47	33	27.59	96 88-100	392 339-433	61/0
3.00	7:30	44	20.68	55 31-99	104 36-433	56/0
3.25	8:29	58	15.42	71 35-88	193 37-304	30/22
3.50	9:18	49	18.34	76 39-91	239 52-333	45/0
3.75	10:07	50	18.16	59 35-76	150 74-223	3/25
4.00	10:53	46	19.74	71 62-93	186 134-353	16/13
4.25	11:29	37	24.61	97 93-100	387 359-413	0/23
4.50	12:24	54	16.52	68 37-99	170 43-417	24/0
4.75	13:02	38	23.47	89 87-92	323 305-338	0/39
5.00	14:44	1:42	8.86	58 20-91	136 20-358	10/17
5.25	16:09	1:25	10.62	66 6-102	209 13-471	0/41
5.50	17:01	52	17.24	98 66-112	446 359-742	9/26
5.56	17:11	10	19.53	65 63-66	92 24-379	2/2

Elevation

Asc 447m, Range 187m

Elevation Graph

Biggest Climbs (m)	Mph
161 14.7%	17.1
104 7.8%	28.6
46 11.4%	19.5
25 8.9%	19.6
25 8.2%	13.9
24 20.5%	5.9
See your biggest climbs

Power

244W (885 max)

Power Graph

Power Bands

Cadence

75 (114 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	53	1:48	More
1km	1:08	1:50	More
Mile	1:58	1:58	More
5k	7:38	2:27	More
5 miles	14:40	2:56	More

Predictions

Dist	Time	Per Mile
10 miles	32:01	3:12
20km	40:18	3:15
15 miles	49:12	3:17
20 miles	1:06:45	3:20
40km	1:24:02	3:23
25 miles	1:24:33	3:23
42km	1:28:30	3:23
50 miles	2:56:18	3:32
56 miles	3:18:48	3:33
100 miles	6:07:34	3:41
112 miles	6:54:29	3:42

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