Thu 31st Dec 2020 at 12:00pm by The Duckinator

Run > General

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Time
21:00
Miles
2.69
Min/mi
7:48
Pacing
87%
WAVA
52.80
Stride(cm)
121
Cals
316
Cadence
171
BPM
149
%MHR
77
B/mi
1160
Surface
Road

Notes & Comments

Split Summary
===
1) 2.69m - 21:00(7:48/m) 149/160bpm 316cal 7.7/8.25mph

21:00

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:59	121 95-146	966	174 120-182
0.25	2:00	1:00	8:03	149 146-154	1200	172 168-176
0.38	3:02	1:02	8:15	150 142-156	1237	174 168-180
0.50	4:01	59	7:54	145 142-147	1145	170 168-174
0.63	5:05	1:04	8:33	148 144-151	1265	170 168-174
0.75	5:59	53	7:06	152 150-155	1080	172 168-176
0.88	7:03	1:04 +5	8:33	146 139-152	1248	170 168-176
1.00	8:06	1:04 +5	8:28	147 141-150	1245	171 168-174
1.13	9:00	53	7:07	142 139-145	1009	171 170-174
1.25	9:59	59 +5	7:56	143 140-145	1134	172 160-178
1.38	10:59	1:00	7:59	146 141-149	1165	173 170-176
1.50	11:59	1:00 +3	7:59	148 145-151	1180	173 166-180
1.63	12:54	55	7:20	153 148-158	1122	171 168-174
1.75	13:52	59	7:48	149 139-158	1163	170 168-174
1.88	14:50	58	7:40	152 144-160	1166	171 168-174
2.00	15:45	55	7:20	153 150-157	1122	169 168-174
2.13	16:46	1:01	8:09	154 149-158	1255	170 168-172
2.25	18:07	1:21 +20	10:47	150 142-156	1617	172 168-178
2.38	19:07	1:01	8:05	156 150-159	1261	172 170-174
2.50	20:10	1:02	8:18	156 151-159	1295	170 168-174
2.63	21:05	56	7:25	157 154-159	1165	170 168-174
2.69	21:38	33	7:53	156 153-157	1229	169 166-170

Heart

149/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	171	2.7	21:16	8:02
Walk	0.2	120	0	2	8:14
Pause	1.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	40.29%	More
800m	3:44	7:31	45.08%	More
1km	4:44	7:36	46.64%	More
Mile	7:38	7:38	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	52.47
5km	24:32	7:54	52.38
5M	41:01	8:12	51.36
10km	51:52	8:21	50.90
10M	1:26:43	8:40	50.45
Half	1:56:05	8:52	49.56
20M	3:03:19	9:10	49.73
Mara	4:05:23	9:22	49.54

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