Thu 31st Dec 2020 at 6:00pm by FrightenedMan

Run > General

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Time
42:56
Miles
3.12
Min/mi
13:46
Pacing
89%
WAVA
37.53
Stride(cm)
71
Cals
382
Cadence
166
BPM
138
%MHR
78.4
B/mi
1900
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:27(12:27/m) 132/166bpm 110cal 4.82/0mph
2) 1m - 14:08(14:08/m) 126/154bpm 104cal 4.24/0mph
3) 1m - 14:05(14:05/m) 150/170bpm 140cal 4.26/0mph
4) 0.12m - 2:16(18:08/m) 168/181bpm 28cal 3.31/0mph

12:27 14:08 14:05 2:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:31	120 78-139	1502	170 160-178	4/5
0.25	3:05	1:31	12:06	148 130-163	1790	171 162-178	1/8
0.38	4:45	1:40	13:20	146 126-166	1947	170 118-176	0/6
0.50	6:16	1:31	12:11	134 120-140	1633	162 122-178	3/1
0.63	7:45	1:29	11:51	132 124-137	1565	171 166-176	1/4
0.75	9:16	1:31	12:06	126 122-138	1525	169 126-180	1/3
0.88	10:50	1:35	12:37	128 125-133	1615	169 160-174	1/1
1.00	12:27	1:37	12:53	125 117-128	1611	167 134-172	1/5
1.13	14:03	1:36	12:49	125 120-128	1602	165 160-168	2/2
1.25	15:56	1:53	15:03	128 123-136	1926	165 160-170	7/0
1.38	17:35	1:39	13:09	123 116-135	1618	164 112-172	0/8
1.50	19:16	1:42	13:35	122 117-127	1657	167 160-172	2/2
1.63	21:08	1:51	14:50	123 121-125	1825	162 152-176	4/2
1.75	22:45	1:38	13:01	126 122-131	1640	163 160-170	2/5
1.88	24:39	1:54	15:12	125 122-128	1899	162 116-172	6/2
2.00	26:35	1:56	15:27	135 116-154	2087	164 118-170	4/1
2.13	28:16	1:41	13:28	141 137-144	1899	166 164-170	1/3
2.25	29:54	1:38	13:03	140 137-145	1828	168 160-172	4/2
2.38	31:36	1:42	13:34	136 130-145	1846	167 164-170	2/1
2.50	33:20	1:44	13:52	137 133-143	1899	165 118-172	3/1
2.63	35:10	1:50	14:37	149 125-170	2178	163 154-170	2/4
2.75	37:01	1:51	14:49	164 159-170	2429	165 160-176	4/1
2.88	38:47	1:46	14:07	165 162-169	2329	165 162-170	2/3
3.00	40:40	1:54	15:09	167 163-169	2531	167 158-170	4/0
3.12	42:55	2:15	18:09	168 163-181	3050	166 156-172	5/2

Heart

138/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 27m, Flat prediction 42:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (180 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	166	3.1	41:51	13:41
Walk	2.1	122	0.1	55	14:08
Still	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	30.59%	More
800m	6:00	12:05	35.32%	More
1km	7:37	12:15	36.29%	More
Mile	12:26	12:26	37.77%	More
5k	42:28	13:40	37.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:51	12:51	36.56
5km	42:44	13:45	37.47
5M	1:10:47	14:09	36.98
10km	1:29:07	14:21	36.75
10M	2:27:34	14:45	36.77
Half	3:16:28	15:00	36.30
20M	5:07:40	15:23	36.73
Mara	6:49:38	15:38	36.79

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