Thu 31st Dec 2020 at 5:00pm by Chrisull

Run > General

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Time
1:20:13
Miles
7.01
Min/mi
11:27
Pacing
68%
WAVA
42.08
Stride(cm)
83
Cals
1010
Cadence
169
BPM
148
%MHR
84.8
B/mi
1689
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 131/147bpm 110cal 6.08/7.53mph
2) 1m - 12:22(12:22/m) 144/155bpm 155cal 4.85/7.14mph
3) 1m - 11:25(11:25/m) 150/163bpm 149cal 5.25/7.14mph
4) 1m - 11:07(11:07/m) 148/157bpm 139cal 5.39/6.32mph
5) 1m - 11:49(11:49/m) 151/160bpm 153cal 5.08/6.51mph
6) 1m - 12:00(12:00/m) 153/164bpm 157cal 5/6.47mph
7) 1m - 11:25(11:25/m) 153/172bpm 146cal 5.25/8.18mph
8) 0.01m - 12(26:05/m) 140/143bpm 1cal 2.3/3.82mph

9:52 12:22 11:25 11:07 11:49 12:00 11:25 12

Pace

49%

30%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:27	122 108-128	1152	174 168-180
0.50	4:46	2:24	9:37	128 118-142	1231	172 168-176
0.75	7:38	2:52	11:28	135 126-143	1548	169 160-176
1.00	9:52	2:14	8:55	141 134-147	1258	170 160-176
1.25	12:45	2:53	11:32	146 139-154	1684	170 160-176
1.50	16:49	4:05	16:19	141 124-155	2300	168 104-182
1.75	19:08	2:18	9:13	148 139-155	1364	172 166-182
2.00	22:13	3:05	12:21	144 124-153	1778	174 162-184
2.25	24:49	2:36	10:25	148 142-153	1542	169 162-174
2.50	27:16	2:27	9:48	156 146-163	1529	172 162-182
2.75	29:37	2:21	9:24	153 148-156	1437	172 166-174
3.00	33:38	4:01	16:04	147 130-157	2362	170 92-182
3.25	36:20	2:42	10:47	147 142-155	1586	170 154-180
3.50	39:10	2:50	11:22	144 136-152	1637	164 154-170
3.75	41:52	2:42	10:48	151 144-157	1630	165 150-180
4.00	44:46	2:54	11:34	148 140-154	1713	167 148-172
4.25	47:23	2:37	10:30	152 147-160	1595	165 158-172
4.50	49:52	2:29	9:54	154 147-160	1526	171 164-178
4.75	52:58	3:06	12:25	148 135-157	1837	172 168-178
5.00	56:35	3:36	14:26	150 136-160	2164	164 108-184
5.25	59:39	3:04	12:17	156 149-164	1917	164 98-174
5.50	1:03:26	3:47	15:07	150 135-160	2268	169 104-182
5.75	1:06:00	2:34	10:16	150 140-161	1540	167 162-174
6.00	1:08:35	2:35	10:20	156 149-163	1612	169 160-176
6.25	1:11:47	3:13	12:51	155 151-160	1991	170 154-178
6.50	1:14:11	2:24	9:35	159 153-170	1523	175 162-182
6.75	1:17:21	3:10	12:40	158 134-172	2002	159 96-176
7.00	1:20:00	2:39	10:35	140 121-152	1482	173 122-180
7.01	1:20:13	13	27:55	140 136-143	3909	153 114-166

Heart

148/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	169	7	1:14:07	10:39
Walk	1.4	110	0.1	1:07	21:47
Still	6.2	-	-	4:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	39.76%	More
800m	4:36	9:15	42.14%	More
1km	5:58	9:37	42.31%	More
Mile	9:52	9:52	43.53%	More
5k	34:11	11:00	42.74%	More
5 miles	56:35	11:19	42.05%	More
10k	1:11:03	11:26	41.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	42.16
5km	33:51	10:54	43.16
5M	56:04	11:13	42.43
10km	1:10:36	11:22	42.08
10M	1:56:54	11:41	42.01
Half	2:35:38	11:53	41.43
20M	4:03:43	12:11	41.92
Mara	5:24:29	12:23	41.99

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