Thu 31st Dec 2020 at 6:00pm by riggys99

Run > Recovery Run

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Time
29:55
Miles
3.12
Min/mi
9:35
Pacing
44%
WAVA
49.14
Stride(cm)
99
Cals
256
Cadence
170
BPM
128
%MHR
69
B/mi
1225
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 124/135bpm 80cal 6.6/0mph
2) 1m - 10:00(10:00/m) 129/142bpm 87cal 6/0mph
3) 1m - 9:39(9:39/m) 128/144bpm 77cal 6.22/0mph
4) 0.12m - 1:10(9:29/m) 143/145bpm 12cal 6.33/0mph

9:05 10:00 9:39 1:10

Pace

12%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:45	109 70-123	1281	165 162-168	8/1
0.25	2:39	1:10	9:23	126 123-129	1182	167 164-172	1/1
0.38	3:43	1:05	8:40	128 127-130	1108	173 170-176	2/1
0.50	4:49	1:06	8:44	128 117-131	1118	173 170-176	0/3
0.63	5:52	1:03	8:26	124 117-130	1046	172 160-176	0/7
0.75	7:00	1:08	9:03	127 120-131	1148	172 162-176	0/6
0.88	8:02	1:02	8:17	127 122-134	1051	173 170-174	1/2
1.00	9:06	1:03	8:28	132 130-135	1117	176 172-178	0/2
1.13	10:33	1:28	11:42	126 123-132	1474	167 146-172	3/2
1.25	11:55	1:22	10:55	123 119-130	1343	167 154-174	1/5
1.38	13:06	1:11	9:27	130 126-142	1228	171 168-172	2/2
1.50	14:16	1:10	9:19	134 130-140	1249	170 168-172	1/0
1.63	15:30	1:14	9:51	131 124-135	1291	169 166-172	3/1
1.75	16:39	1:10	9:17	131 129-133	1215	170 168-172	0/4
1.88	17:54	1:15	9:59	129 125-133	1288	168 154-172	9/6
2.00	19:06	1:11	9:29	131 127-134	1243	169 166-172	0/3
2.13	20:22	1:16	10:10	128 124-140	1301	167 158-174	3/1
2.25	21:33	1:11	9:28	127 123-134	1202	170 168-174	0/5
2.38	25:15	3:43	29:42	111 76-128	3297	167 118-174	2/3
2.50	26:26	1:11	9:28	130 123-136	1230	171 168-174	7/2
2.63	27:38	1:11	9:31	131 127-136	1248	169 162-172	3/0
2.75	28:47	1:09	9:15	131 127-135	1211	170 168-174	2/2
2.88	29:53	1:06	8:49	133 127-143	1172	171 168-174	3/3
3.00	31:09	1:15	10:02	135 132-144	1356	168 162-174	10/1
3.12	32:18	1:09	9:25	143 140-145	1348	169 160-174	4/2

Heart

128/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 33m, Flat prediction 29:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	9:35
See your biggest climbs

Cadence

170 (178 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	169	3.1	32:04	10:18
Walk	0.4	134	0	7	15:31
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	40.03%	More
800m	4:14	8:31	45.81%	More
1km	5:19	8:33	47.54%	More
Mile	8:54	8:54	48.27%	More
5k	31:54	10:16	45.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.88
5km	29:47	9:35	49.05
5M	49:18	9:52	48.26
10km	1:02:04	9:59	47.87
10M	1:42:45	10:17	47.79
Half	2:16:47	10:26	47.14
20M	3:34:09	10:42	47.71
Mara	4:45:04	10:53	47.79

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