Thu 31st Dec 2020 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:06:56
-
Miles
19.95
-
Mph
17.9
-
FBI
81.86
-
Cals
735
-
Watts
184
-
Cadence
86
-
BPM
119
-
%MHR
70.7
-
B/mi
399
-
Asc(m)
7
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 3km - 6:44(2:15/km) 112/116bpm 72cal 84/92rpm 179/287W 26.7/28.95kmph
2) 3km - 6:26(2:09/km) 118/123bpm 69cal 85/94rpm 180/301W 27.96/31.07kmph
3) 3km - 6:15(2:05/km) 118/126bpm 69cal 85/94rpm 185/258W 28.83/32.99kmph
4) 3km - 6:15(2:05/km) 118/125bpm 68cal 84/92rpm 182/268W 28.79/32.62kmph
5) 3km - 6:12(2:04/km) 119/126bpm 68cal 85/90rpm 184/268W 29.05/32.85kmph
6) 3km - 6:11(2:04/km) 119/125bpm 68cal 85/92rpm 185/262W 29.1/33.12kmph
7) 3km - 6:11(2:04/km) 120/126bpm 68cal 85/92rpm 186/247W 29.08/33.39kmph
8) 3km - 6:08(2:03/km) 120/127bpm 69cal 86/93rpm 187/244W 29.31/33.89kmph
9) 3km - 6:08(2:03/km) 121/128bpm 68cal 86/95rpm 187/243W 29.34/34.03kmph
10) 3km - 6:07(2:02/km) 121/129bpm 68cal 86/97rpm 187/257W 29.39/35.17kmph
11) 2.11km - 4:17(2:02/km) 122/129bpm 48cal 86/92rpm 188/240W 29.6/33.76kmph
6:44 6:26 6:15 6:15 6:12 6:11 6:11 6:08 6:08 6:07 4:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:39 |
3:39 |
16.47 |
112 100-115 |
408 |
84 78-92 |
182 154-227 |
0/1 |
| 2.00 |
7:12 |
3:33 |
16.90 |
113 107-119 |
401 |
86 82-92 |
178 136-264 |
1/0 |
| 3.00 |
10:40 |
3:28 |
17.28 |
118 114-123 |
410 |
87 82-94 |
179 154-222 |
0/1 |
| 4.00 |
14:02 |
3:22 |
17.85 |
118 115-123 |
397 |
85 49-94 |
185 111-301 |
1/0 |
| 5.00 |
17:24 |
3:22 |
17.80 |
119 115-126 |
401 |
85 82-94 |
183 162-244 |
0/0 |
| 6.00 |
20:41 |
3:17 |
18.29 |
118 114-125 |
387 |
86 80-91 |
189 160-268 |
0/1 |
| 7.00 |
24:07 |
3:27 |
17.42 |
118 114-124 |
406 |
85 82-92 |
175 153-218 |
0/1 |
| 8.00 |
27:22 |
3:15 |
18.47 |
119 114-126 |
387 |
86 83-90 |
189 147-268 |
1/0 |
| 9.00 |
30:47 |
3:25 |
17.56 |
118 115-122 |
403 |
85 83-90 |
177 162-234 |
0/0 |
| 10.00 |
34:01 |
3:14 |
18.54 |
120 115-125 |
388 |
87 83-92 |
190 161-262 |
0/0 |
| 11.00 |
37:27 |
3:25 |
17.54 |
118 113-124 |
404 |
85 83-92 |
178 154-236 |
0/0 |
| 12.00 |
40:40 |
3:14 |
18.60 |
121 116-126 |
390 |
87 83-91 |
193 150-247 |
0/0 |
| 13.00 |
44:06 |
3:26 |
17.51 |
118 115-120 |
404 |
85 83-92 |
178 153-214 |
0/0 |
| 14.00 |
47:18 |
3:12 |
18.73 |
122 116-127 |
391 |
87 82-92 |
194 146-244 |
0/0 |
| 15.00 |
50:40 |
3:22 |
17.85 |
118 114-120 |
397 |
86 78-93 |
182 155-230 |
0/0 |
| 16.00 |
53:54 |
3:14 |
18.53 |
123 117-128 |
398 |
87 84-95 |
190 140-243 |
0/0 |
| 17.00 |
57:12 |
3:18 |
18.21 |
119 117-122 |
392 |
87 83-97 |
188 161-257 |
0/0 |
| 18.00 |
1:00:29 |
3:18 |
18.21 |
122 118-129 |
402 |
87 83-94 |
185 148-236 |
0/0 |
| 19.00 |
1:03:43 |
3:14 |
18.59 |
121 117-128 |
391 |
87 83-92 |
192 158-240 |
0/0 |
| 19.95 |
1:06:56 |
3:13 |
17.72 |
122 117-129 |
413 |
86 65-92 |
179 38-233 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
43 |
2:54 |
More |
| 800m |
1:29 |
2:59 |
More |
| 1km |
1:54 |
3:03 |
More |
| Mile |
3:11 |
3:11 |
More |
| 5k |
10:08 |
3:16 |
More |
| 5 miles |
16:22 |
3:16 |
More |
| 10k |
20:18 |
3:16 |
More |
| 10 miles |
32:52 |
3:17 |
More |
| Half |
43:18 |
3:18 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
32:38 |
3:16 |
| 20km |
40:55 |
3:18 |
| 15 miles |
49:45 |
3:19 |
| 20 miles |
1:07:06 |
3:21 |
| 40km |
1:24:08 |
3:23 |
| 25 miles |
1:24:38 |
3:23 |
| 42km |
1:28:30 |
3:23 |
| 50 miles |
2:54:02 |
3:29 |
| 56 miles |
3:15:48 |
3:30 |
| 100 miles |
5:57:51 |
3:35 |
| 112 miles |
6:42:37 |
3:36 |
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