Thu 31st Dec 2020 at 5:00pm by DiscoSteve

Run > General

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Time
39:37
Miles
5.06
Min/mi
7:50
Pacing
94%
WAVA
59.36
Stride(cm)
118
Cals
846
Cadence
175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 164cal 7.12/12.94mph
2) 1m - 7:36(7:36/m) 167cal 7.89/8.16mph
3) 1m - 7:44(7:44/m) 168cal 7.76/8.2mph
4) 1m - 7:32(7:32/m) 168cal 7.97/8.35mph
5) 1m - 7:47(7:47/m) 168cal 7.71/9.89mph
6) 0.06m - 32(8:16/m) 11cal 7.26/8.43mph

8:26 7:36 7:44 7:32 7:47 32

Pin Map

Timperley 5m

0mi in 0

Pace

64%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:18	156 118-164	4/0
0.50	4:22	2:03	8:12	168 166-172	1/2
0.75	6:22	2:00	7:59	171 168-174	1/2
1.00	8:26	2:04	8:14	172 168-174	3/1
1.25	10:20	1:55	7:38	170 86-178	6/0
1.50	12:17	1:57	7:47	174 172-176	2/0
1.75	14:11	1:54	7:35	175 172-178	0/5
2.00	16:02	1:51	7:26	175 170-176	2/4
2.25	17:58	1:56	7:45	177 174-180	1/2
2.50	19:58	2:00	7:59	177 172-180	3/2
2.75	21:53	1:55	7:40	176 172-180	4/0
3.00	23:46	1:53	7:34	178 174-182	1/4
3.25	25:38	1:52	7:28	178 174-182	1/7
3.50	27:31	1:52	7:29	179 176-182	1/2
3.75	29:24	1:54	7:35	179 174-182	1/2
4.00	31:18	1:54	7:36	177 174-180	2/3
4.25	33:22	2:04	8:16	176 172-182	2/1
4.50	35:15	1:53	7:30	178 174-180	3/0
4.75	37:14	1:59	7:56	179 170-182	0/3
5.00	39:05	1:51	7:25	181 174-186	1/1
5.06	39:38	33	8:29	174 170-182	0/0

Elevation

Asc 0m, Range 14m, Flat prediction 39:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	5.1	39:33	7:49
Walk	0.2	102	0	5	8:53

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.76%	More
800m	3:41	7:24	51.36%	More
1km	4:37	7:25	53.41%	More
Mile	7:25	7:25	56.52%	More
5k	23:43	7:38	60.16%	More
5 miles	39:01	7:48	59.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	63.07
5km	23:09	7:27	61.63
5M	39:06	7:49	59.36
10km	49:40	8:00	58.34
10M	1:23:53	8:23	57.07
Half	1:52:56	8:37	55.64
20M	2:59:57	9:00	55.33
Mara	4:02:16	9:15	54.80

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