Thu 31st Dec 2020 at 12:00pm by Munky

Walk > General

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Time
19:49
Miles
0.62
Min/mi
31:58
Stride(cm)
42
Cals
84
Cadence
120
BPM
104
%MHR
61
B/mi
3333
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 19:49(32:03/m) 105/120bpm 84cal 35/67rpm 1.87/3.65mph

19:49

Pace

40%

20%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:53	1:53	30:14	101 94-115	3053	122 106-134
0.13	3:37	1:44	27:46	107 101-115	2971	120 116-126
0.19	5:17	1:40	26:37	107 97-112	2848	115 98-128
0.25	6:40	1:23	22:03	103 99-107	2271	124 112-130
0.31	10:34	3:54	1:02:29	99 87-111	6186	118 80-132
0.38	12:20	1:46	28:13	101 94-107	2849	117 104-124
0.44	13:42	1:22	21:57	105 99-111	2304	120 112-128
0.50	15:10	1:28	23:26	112 102-120	2625	123 116-130
0.56	16:34	1:24	22:26	113 108-118	2536	122 112-124
0.62	19:38	3:04	56:10	103 93-115	5785	113 110-118

Heart

104/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (134 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:33	More
800m	14:35	29:20	More

Predictions

Dist	Time	Per Mile

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