Thu 31st Dec 2020 at 11:00am by Munky
Walk > General
-
Time
19:57
-
Miles
0.65
-
Min/mi
30:42
-
Stride(cm)
43
-
Cals
80
-
Cadence
122
-
BPM
94
-
%MHR
54.9
-
B/mi
2883
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.65m - 19:57(30:35/m) 94/115bpm 80cal 35/72rpm 1.96/3.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:42 |
1:42 |
27:13 |
106 101-114 |
2886 |
124 118-128 |
0.13 |
3:14 |
1:32 |
24:33 |
99 95-104 |
2430 |
118 112-126 |
0.19 |
4:33 |
1:19 |
21:03 |
103 101-107 |
2168 |
124 122-128 |
0.25 |
6:06 |
1:33 |
24:46 |
98 87-107 |
2426 |
121 112-126 |
0.31 |
7:26 |
1:21 |
21:28 |
94 86-102 |
2018 |
118 90-126 |
0.38 |
8:52 |
1:25 |
22:45 |
96 88-103 |
2184 |
125 122-130 |
0.44 |
10:21 |
1:29 |
23:48 |
92 83-99 |
2190 |
121 114-128 |
0.50 |
11:43 |
1:22 |
21:49 |
89 82-95 |
1942 |
122 116-130 |
0.56 |
13:04 |
1:21 |
21:41 |
87 79-94 |
1886 |
125 114-138 |
0.63 |
14:48 |
1:43 |
27:36 |
92 87-96 |
2539 |
120 108-128 |
0.65 |
19:53 |
5:05 |
3:08:17 |
89 77-96 |
16757 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:29 |
22:04 |
More |
800m |
11:12 |
22:31 |
More |
1km |
14:22 |
23:07 |
More |
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