Thu 31st Dec 2020 at 11:00am by Munky

Walk > General

  • Time
    19:57
  • Miles
    0.65
  • Min/mi
    30:42
  • Stride(cm)
    43
  • Cals
    80
  • Cadence
    122
  • BPM
    94
  • %MHR
    54.9
  • B/mi
    2883
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65m - 19:57(30:35/m) 94/115bpm 80cal 35/72rpm 1.96/3.4mph
19:57

Pace

5% 10% 38% 48%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:42 1:42 27:13 106 101-114 2886 124 118-128
0.13 3:14 1:32 24:33 99 95-104 2430 118 112-126
0.19 4:33 1:19 21:03 103 101-107 2168 124 122-128
0.25 6:06 1:33 24:46 98 87-107 2426 121 112-126
0.31 7:26 1:21 21:28 94 86-102 2018 118 90-126
0.38 8:52 1:25 22:45 96 88-103 2184 125 122-130
0.44 10:21 1:29 23:48 92 83-99 2190 121 114-128
0.50 11:43 1:22 21:49 89 82-95 1942 122 116-130
0.56 13:04 1:21 21:41 87 79-94 1886 125 114-138
0.63 14:48 1:43 27:36 92 87-96 2539 120 108-128
0.65 19:53 5:05 3:08:17 89 77-96 16757 -

Heart

94/114max
  • Show Beats/Mile

Cadence

122 (138 max) Stride Length: 43cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:29 22:04 More
800m 11:12 22:31 More
1km 14:22 23:07 More

Predictions

Dist Time Per Mile

Bespoke Fields

League position
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