Thu 31st Dec 2020 at 3:00pm by Lesley C

Run > Long Run

rain
breezy
cold

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Time
1:53:07
Miles
11.51
Min/mi
9:50
Pacing
77%
WAVA
50.89
Stride(cm)
90
Cals
917
Cadence
182
BPM
149
%MHR
87.2
B/mi
1465
Asc(m)
216
Hillscore
16
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 139/164bpm 88cal
2) 1m - 9:39(9:39/m) 156/181bpm 93cal
3) 1m - 9:46(9:46/m) 146/163bpm 81cal
4) 1m - 10:01(10:01/m) 151/172bpm 88cal
5) 1m - 10:00(10:00/m) 152/173bpm 84cal
6) 1m - 9:31(9:31/m) 142/156bpm 64cal
7) 1m - 10:08(10:08/m) 155/168bpm 92cal
8) 1m - 9:29(9:29/m) 143/153bpm 58cal
9) 1m - 9:27(9:27/m) 152/164bpm 77cal
10) 1m - 9:42(9:42/m) 154/166bpm 81cal
11) 1m - 9:49(9:49/m) 153/164bpm 78cal
12) 0.51m - 5:05(9:59/m) 148/159bpm 33cal

10:30 9:39 9:46 10:01 10:00 9:31 10:08 9:29 9:27 9:42 9:49 5:05

Pace

15%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:03	6:03 +51	12:06	134 111-152	1622	177 166-186	1/16
1.00	11:20	5:17	10:34	146 136-164	1542	179 168-184	10/4
1.50	16:25	5:05 +10	10:10	145 136-160	1474	180 112-186	13/5
2.00	21:09	4:44	9:28	167 151-181	1580	183 180-188	5/7
2.50	27:10	6:01 +1:12	12:02	143 106-161	1722	180 88-186	7/8
3.00	32:06	4:56	9:53	148 142-156	1462	181 176-184	6/5
3.50	37:29	5:23 +19	10:46	154 129-172	1658	182 164-184	11/10
4.00	42:35	5:05 +9	10:11	149 141-164	1517	182 176-186	11/3
4.50	49:05	6:30 +1:19	13:00	151 116-172	1963	182 172-186	34/3
5.00	53:54	4:49	9:38	152 137-171	1465	182 178-186	13/17
5.50	58:31	4:37	9:13	145 133-155	1337	184 176-188	4/24
6.00	1:03:36	5:05 +11	10:10	140 133-146	1423	181 168-188	3/11
6.50	1:08:45	5:09	10:18	152 144-165	1564	183 176-188	23/4
7.00	1:13:52	5:07 +6	10:14	156 144-168	1598	182 174-188	18/6
7.50	1:18:41	4:49	9:38	143 139-149	1376	180 172-186	0/15
8.00	1:23:34	4:53 +13	9:46	143 136-153	1397	182 176-188	0/26
8.50	1:28:24	4:50 +10	9:40	149 140-156	1440	185 180-188	4/5
9.00	1:33:10	4:46	9:33	155 147-163	1480	184 176-188	3/3
9.50	1:38:02	4:52	9:45	154 146-164	1501	184 176-186	20/0
10.00	1:42:52	4:49	9:38	155 142-166	1494	184 180-188	10/4
10.50	1:47:54	5:03	10:05	156 148-164	1573	185 180-188	10/6
11.00	1:52:41	4:47	9:34	151 142-160	1443	183 178-186	0/22
11.50	1:57:41	5:00	10:01	148 141-157	1481	181 172-188	3/9
11.51	1:57:47	6	10:37	151 150-151	1604	178 176-180	0/0

Heart

149/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 66m, Flat prediction 1:49:22

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.6%	11:57
40 3.9%	10:26
24 2.1%	9:47
14 2.7%	10:02
11 1.9%	9:50
11 2.1%	11:17
See your biggest climbs

Cadence

182 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	181	11.5	1:52:55	10:12
Walk	0.3	97	0	20	47:44
Still	0.1	-	-	7	-
Pause	3.6	-	-	4:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	38.38%	More
800m	4:34	9:11	41.37%	More
1km	5:43	9:11	43.25%	More
Mile	9:17	9:17	45.86%	More
5k	30:00	9:39	49.59%	More
5 miles	48:49	9:46	49.57%	More
10k	1:00:41	9:46	49.87%	More
10 miles	1:41:08	10:07	49.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	50.18
5km	28:14	9:05	52.68
5M	46:44	9:21	51.79
10km	58:51	9:28	51.43
10M	1:37:27	9:45	51.04
Half	2:09:45	9:54	50.00
20M	3:23:11	10:10	50.15
Mara	4:30:31	10:20	49.85

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