Thu 31st Dec 2020 at 10:00am by onlychaz

Walk > General
  • v cold
  • Time
    3:12:08
  • Miles
    8.24
  • Min/mi
    23:19
  • Stride(cm)
    64
  • Cals
    433
  • Cadence
    108
  • BPM
    86
  • %MHR
    50.2
  • B/mi
    2001
  • Asc(m)
    144
  • Hillscore
    5
  • Surface
    Track

Notes & Comments

4 comments
Thetford Forest shameless conquercising with Pete

Split Summary
===
1) 1km - 13:41(13:41/km) 114/127bpm 70cal 56/63rpm 4.38/5.48kmph
2) 1km - 15:22(15:22/km) 123/140bpm 86cal 55/60rpm 3.91/5.31kmph
3) 1km - 14:37(14:37/km) 89/113bpm 30cal 54/60rpm 4.1/5.61kmph
4) 1km - 15:51(15:51/km) 80/98bpm 26cal 52/64rpm 3.78/5.34kmph
5) 1km - 12:55(12:55/km) 81/92bpm 24cal 53/60rpm 4.65/5.14kmph
6) 1km - 13:58(13:58/km) 76/122bpm 25cal 55/97rpm 4.29/5.17kmph
7) 1km - 13:48(13:48/km) 62/89bpm 14cal 55/78rpm 4.35/5.37kmph
8) 1km - 17:40(17:40/km) 63/84bpm 19cal 55/105rpm 3.39/5.58kmph
9) 1km - 13:59(13:59/km) 67/87bpm 17cal 55/63rpm 4.29/4.74kmph
10) 1km - 13:10(13:10/km) 90/144bpm 38cal 55/60rpm 4.55/5.34kmph
11) 1km - 13:33(13:33/km) 89/107bpm 34cal 56/112rpm 4.43/5.21kmph
12) 1km - 14:55(14:55/km) 73/95bpm 20cal 54/63rpm 4.02/4.77kmph
13) 1km - 14:50(14:50/km) 77/85bpm 23cal 54/60rpm 4.05/5.51kmph
14) 0.26km - 3:48(14:31/km) 82/85bpm 7cal 54/60rpm 4.13/4.84kmph
13:41 15:22 14:37 15:51 12:55 13:58 13:48 17:40 13:59 13:10 13:33 14:55 14:50 3:48
martcole
Serious convolucions.
martcole
No swimming?!
onlychaz
It wasn’t the best laid plan! Some excellent mountain bike routes in there...
martcole
I will if you will!
Pin Map
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Pace

10% 2% 6% 20% 52% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:30 5:30 22:00 115 105-126 2531 114 106-120 14/7
0.50 11:01 5:31 22:04 110 97-117 2428 111 108-126 4/3
0.75 16:44 5:43 22:50 119 108-127 2717 112 108-120 1/8
1.00 22:08 5:24 21:36 129 116-139 2787 110 104-120 15/1
1.25 29:11 7:04 28:15 117 87-137 3305 112 84-120 5/6
1.50 34:39 5:27 21:50 95 80-113 2074 96 80-120 0/5
1.75 40:22 5:43 22:52 84 77-90 1921 110 102-120 4/1
2.00 46:36 6:14 24:56 88 70-109 2194 112 104-128 1/6
2.25 53:21 6:45 26:59 77 54-92 2078 92 80-124 1/3
2.50 59:44 6:23 25:32 74 58-84 1889 110 104-120 2/2
2.75 1:04:59 5:16 21:03 80 74-84 1683 108 84-114 2/1
3.00 1:10:11 5:12 20:46 83 77-91 1724 107 80-114 3/3
3.25 1:25:52 15:41 +10:11 1:02:43 94 76-120 5895 108 86-192 1/1
3.50 1:31:41 5:50 23:19 75 55-89 1748 100 86-120 3/4
3.75 1:37:04 5:22 21:29 63 52-83 1354 111 86-120 1/1
4.00 1:42:37 5:33 22:13 67 47-88 1489 108 86-120 3/3
4.25 1:48:12 5:35 22:19 64 52-75 1429 115 106-156 7/1
4.50 1:53:41 5:29 21:57 59 50-67 1295 108 102-116 0/8
4.75 2:01:53 8:12 32:47 59 39-79 1935 110 102-196 3/4
5.00 2:08:48 6:55 27:40 70 51-83 1937 113 80-120 2/3
5.25 2:14:27 5:39 22:38 60 53-77 1358 101 84-124 1/5
5.50 2:19:50 5:23 21:30 73 61-86 1570 114 104-120 4/3
5.75 2:51:33 31:43 +25:58 2:06:51 85 55-128 10782 115 102-126 3/9
6.00 2:56:58 5:26 21:42 98 78-121 2127 100 32-120 16/1
6.25 3:01:53 4:55 19:41 100 80-143 1968 116 80-120 2/6
6.50 3:07:09 5:16 21:03 93 84-106 1957 112 104-120 7/3
6.75 3:12:57 5:48 23:11 88 77-98 2040 110 104-118 2/0
7.00 3:18:50 5:53 23:32 75 55-84 1764 101 82-124 3/5
7.25 3:25:17 6:27 25:49 67 53-83 1730 111 104-122 6/3
7.50 3:30:36 5:19 21:17 79 69-95 1681 109 102-112 3/3
7.75 3:36:03 5:27 21:49 77 72-83 1680 109 106-120 5/8
8.00 3:42:47 6:44 26:55 75 56-84 2019 107 86-120 5/1
8.24 3:48:18 5:31 22:54 79 60-84 1810 107 84-114 7/13

Heart

86/143max
  • Show Beats/Mile

Elevation

Asc 144m, Range 27m
Elevation Graph
Biggest Climbs (m) Min/mi
19 4.9% 22:13
16 15.6% 19:37
16 5.4% 23:13
See your biggest climbs

Cadence

108 (196 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:52 19:34 More
800m 9:53 19:53 More
1km 12:27 20:02 More
Mile 21:01 21:01 More
5k 1:12:26 23:19 More
5 miles 2:08:40 25:44 More
10k 3:00:23 29:02 More

Predictions

Dist Time Per Mile

Bespoke Fields

Amend your bespoke fields
Effort level

Three Things You Saw Today

1 Lots of mountain bikers
2 Sleigh dog training signs
3 Er... trees
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