Thu 31st Dec 2020 at 11:00am by FrogMan

Run > General
  • Time
    1:05:28
  • Miles
    6.88
  • Min/mi
    9:31
  • Pacing
    46%
  • WAVA
    50.60
  • Stride(cm)
    97
  • Cals
    546
  • Cadence
    175
  • BPM
    115
  • %MHR
    71.6
  • B/mi
    1090
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:57(5:54/km) 107/113bpm 27cal 10.17/11.08kmph
2) 0.5km - 3:06(6:11/km) 115/129bpm 31cal 9.69/15.18kmph
3) 0.5km - 2:54(5:47/km) 113/126bpm 27cal 10.37/12.6kmph
4) 0.5km - 2:52(5:43/km) 116/122bpm 28cal 10.49/11.82kmph
5) 0.5km - 3:01(6:02/km) 114/118bpm 28cal 9.94/11.89kmph
6) 0.5km - 2:54(5:48/km) 117/120bpm 27cal 10.33/12.12kmph
7) 0.5km - 2:51(5:42/km) 117/121bpm 28cal 10.52/11.35kmph
8) 0.5km - 2:59(5:58/km) 114/118bpm 25cal 10.07/11.86kmph
9) 0.5km - 3:01(6:02/km) 113/116bpm 24cal 9.95/11.39kmph
10) 0.5km - 2:49(5:38/km) 115/119bpm 24cal 10.64/10.78kmph
11) 0.5km - 2:56(5:51/km) 115/119bpm 25cal 10.25/11.99kmph
12) 0.5km - 2:49(5:39/km) 118/120bpm 26cal 10.63/10.98kmph
13) 0.5km - 2:53(5:47/km) 115/121bpm 22cal 10.39/11.82kmph
14) 0.5km - 3:05(6:10/km) 114/119bpm 23cal 9.73/11.82kmph
15) 0.5km - 2:57(5:54/km) 117/121bpm 24cal 10.17/11.52kmph
16) 0.5km - 3:00(6:01/km) 116/119bpm 25cal 9.98/11.29kmph
17) 0.5km - 2:52(5:45/km) 114/119bpm 21cal 10.44/12.23kmph
18) 0.5km - 3:21(6:41/km) 114/119bpm 23cal 8.97/12.97kmph
19) 0.5km - 2:54(5:47/km) 115/118bpm 22cal 10.37/10.78kmph
20) 0.5km - 2:54(5:48/km) 110/117bpm 19cal 10.35/11.86kmph
21) 0.5km - 3:01(6:02/km) 117/120bpm 23cal 9.93/12.39kmph
22) 0.5km - 2:53(5:47/km) 116/119bpm 21cal 10.38/11.22kmph
23) 0.08km - 28(6:00/km) 113/113bpm 3cal 10/9.98kmph
2:57 3:06 2:54 2:52 3:01 2:54 2:51 2:59 3:01 2:49 2:56 2:49 2:53 3:05 2:57 3:00 2:52 3:21 2:54 2:54 3:01 2:53 28

Pace

8% 2% 4% 59% 26% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:23 2:23 9:32 106 80-113 1011 178 126-182
0.50 7:28 5:05 +2:34 20:20 108 75-128 2195 171 84-230
0.75 10:40 3:12 +50 12:47 118 81-129 1507 177 88-184
1.00 13:16 2:36 +15 10:25 117 108-123 1218 177 128-194
1.25 15:30 2:15 8:58 115 113-117 1032 175 172-180
1.50 18:00 2:29 9:57 114 104-118 1135 169 90-178
1.75 20:20 2:20 9:22 116 112-120 1086 175 142-180
2.00 22:36 2:16 9:05 116 113-120 1054 176 174-178
2.25 24:56 2:20 9:20 117 114-121 1093 176 172-188
2.50 27:20 2:24 9:35 113 109-117 1083 176 140-182
2.75 29:47 2:27 9:49 113 109-116 1109 173 100-190
3.00 32:04 2:16 9:05 115 114-116 1045 176 174-178
3.25 34:26 2:22 9:29 115 111-119 1091 173 140-180
3.50 36:44 2:18 9:12 117 112-120 1077 176 172-178
3.75 38:58 2:14 8:56 118 114-119 1054 177 174-178
4.00 41:19 2:22 9:26 115 111-121 1085 174 150-180
4.25 43:50 2:31 10:04 113 110-116 1138 174 148-182
4.50 46:11 2:21 9:22 117 115-120 1096 175 174-178
4.75 48:37 2:26 9:43 117 113-121 1136 175 136-180
5.00 50:59 2:22 9:28 116 113-119 1098 177 172-180
5.25 53:18 2:19 9:17 113 110-117 1049 177 122-184
5.50 56:06 2:48 11:12 114 104-119 1277 175 72-186
5.75 58:22 2:17 9:07 117 112-118 1067 175 102-180
6.00 1:00:45 2:23 9:30 114 111-116 1084 175 174-178
6.25 1:05:08 4:23 +2:06 17:33 110 76-118 1931 175 92-180
6.50 1:07:38 2:30 10:00 117 111-120 1169 175 146-182
6.75 1:09:54 2:15 9:02 116 113-119 1048 176 174-180
6.88 1:11:13 1:19 9:52 114 112-116 1124 173 172-176

Heart

115/129max
  • Show Beats/Mile

Cadence

175 (230 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.2 176 6.8 1:03:30 9:19
Walk 9.3 106 0 6:37 2:48:17
Still 1.2 - - 51 -
Pause 0.3 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 38.89% More
800m 4:29 9:01 43.28% More
1km 5:39 9:05 44.77% More
Mile 9:10 9:10 46.80% More
5k 29:01 9:20 50.34% More
5 miles 47:28 9:30 50.13% More
10k 1:01:53 9:58 48.01% More

Predictions

Dist Time Per Mile WAVA
1M 8:29 8:29 50.60
5km 28:11 9:04 51.84
5M 46:41 9:20 50.96
10km 58:46 9:27 50.56
10M 1:37:19 9:44 50.46
Half 2:09:34 9:53 49.77
20M 3:22:54 10:09 50.36
Mara 4:30:08 10:19 50.44
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