Thu 31st Dec 2020 at 5:00pm by northernslowcoach

Walk > General

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Time
21:05
Miles
1.37
Min/mi
15:23
Stride(cm)
82
Cals
126
Cadence
128
BPM
105
%MHR
61.3
B/mi
1613
Asc(m)
20
Surface
Road

Notes & Comments

1 comments

Last march of the year

Split Summary
===
1) 1m - 15:26(15:26/m) 94/127bpm 75cal 64/123rpm 3.89/5.09mph
2) 0.37m - 5:40(15:29/m) 125/137bpm 51cal 61/69rpm 3.88/4.3mph

15:26 5:40

Autumnleaves
Well done xx

Pin Map

Walk down from work

0mi in 0

Pace

14%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:12	87 84-90	1062	127 122-134	1/3
0.13	1:44	58	15:26	90 89-90	1389	124 122-126	0/4
0.19	2:40	56	15:00	89 88-89	1336	178 110-246	0/2
0.25	3:36	56	14:56	100 78-127	1493	134 122-242	0/3
0.31	4:42	1:06	17:36	109 92-127	1918	136 122-242	2/1
0.38	5:39	58	15:21	96 94-98	1473	122 122-122	2/0
0.44	6:36	56	15:01	95 93-97	1427	122 122-122	0/1
0.50	7:33	57	15:19	92 89-94	1409	122 122-122	0/2
0.56	8:31	57	15:18	89 88-91	1361	124 122-128	0/2
0.63	9:29	58	15:28	97 93-101	1501	127 122-134	0/2
0.69	10:28	1:00	15:55	79 68-94	1258	124 122-128	0/4
0.75	11:27	59	15:45	99 96-102	1559	124 122-128	2/1
0.81	12:27	59	15:47	95 94-97	1499	122 122-122	0/4
0.88	13:27	1:01	16:12	97 95-100	1571	146 122-242	1/1
0.94	14:29	1:01	16:22	96 90-102	1571	122 122-122	1/0
1.00	15:20	51	13:39	97 95-99	1325	122 122-124	1/0
1.06	16:14	54	14:30	114 105-122	1653	123 122-134	3/0
1.13	17:21	1:07	17:54	124 117-132	2220	122 122-122	3/0
1.19	18:19	58	15:24	134 131-137	2063	122 122-122	1/0
1.25	19:09	50	13:27	126 120-133	1694	122 122-122	1/1
1.31	20:17	1:08	18:05	126 125-127	2278	122 122-122	1/0
1.36	21:05	48	15:15	127 125-129	1937	124 122-132	0/1

Heart

105/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:23	More
800m	7:31	15:07	More
1km	9:25	15:09	More
Mile	15:17	15:17	More

Predictions

Dist	Time	Per Mile

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