Thu 31st Dec 2020 at 5:00pm by Halvedin3

Run > General

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Time
22:32
Miles
2.87
Min/mi
7:51
Pacing
60%
WAVA
59.22
Stride(cm)
121
Cals
168
Cadence
169
BPM
113
%MHR
63
B/mi
890
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 104/123bpm 52cal 6.6/8.81mph
2) 1m - 7:33(7:33/m) 122/134bpm 65cal 7.94/9.18mph
3) 0.87m - 5:53(6:46/m) 125/140bpm 51cal 8.86/10.73mph

9:05 7:33 5:53

Pace

45%

11%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14 +8	9:55	100 70-122	991	169 114-194
0.25	3:17	2:03 +59	16:20	96 91-123	1568	162 122-192
0.38	4:23	1:06	8:49	104 98-111	916	175 168-176
0.50	6:18	1:55 +48	15:23	103 94-111	1584	170 122-180
0.63	8:08	1:50 +31	14:36	112 104-116	1635	166 122-176
0.75	9:33	1:25 +25	11:24	111 109-113	1265	168 158-178
0.88	12:12	2:39 +1:29	21:10	97 73-116	2053	165 152-174
1.00	14:30	2:18 +1:04	18:26	102 87-110	1880	170 98-204
1.13	15:30	1:00 +8	7:57	97 87-107	770	173 170-176
1.25	16:23	53	7:04	107 107-107	757	172 170-174
1.38	17:22	59	7:52	125 111-131	984	173 172-174
1.50	18:31	1:09 +5	9:11	131 128-132	1204	173 170-174
1.63	19:35	1:04	8:34	132 130-134	1131	170 166-172
1.75	20:51	1:16 +23	10:10	128 108-131	1301	173 168-178
1.88	22:01	1:10 +12	9:17	122 109-130	1132	169 124-178
2.00	22:54	53	7:03	130 130-130	917	174 172-176
2.13	24:07	1:13 +22	9:45	130 117-136	1269	172 172-174
2.25	25:01	54	7:09	122 115-129	873	173 170-178
2.38	25:54	54	7:09	128 124-132	916	174 170-176
2.50	26:48	53	7:07	129 127-130	918	173 170-174
2.63	27:36	48	6:26	128 128-129	824	178 170-192
2.75	29:00	1:24 +36	11:14	132 102-140	1483	176 122-210
2.87	29:45	45	6:19	110 105-112	694	174 168-178

Heart

113/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (210 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.4	172	2.8	22:30	9:19
Walk	10.2	119	0	3:26	1:19:30
Pause	11.4	-	-	3:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.26%	More
800m	3:24	6:49	56.63%	More
1km	4:38	7:28	53.98%	More
Mile	7:45	7:45	54.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	62.33
5km	24:39	7:56	58.80
5M	42:14	8:27	55.86
10km	54:00	8:41	54.56
10M	1:32:30	9:15	52.64
Half	2:05:33	9:35	50.91
20M	3:22:39	10:08	49.98
Mara	4:35:03	10:30	49.11

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