Thu 31st Dec 2020 at 4:00pm by Ian121

Bike > Zwift

v cold

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Time
1:25:01
Miles
23.25
Mph
16.4
FBI
71.92
Cals
940
Watts
184
Cadence
93
BPM
135
%MHR
75.2
B/mi
492
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 23.25m - 1:25:01(3:39/m) 135/154bpm 940cal 92/101rpm 184/283W 16.41/19.58mph

1:25:01

Pace

58%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	5:37	5:37 +52	10.68	120 92-148	674	90 80-97	158 102-227
2.00	9:46	4:09	14.45	127 118-139	527	93 62-98	161 119-203
3.00	13:31	3:44	16.04	127 105-140	475	95 91-99	180 156-233
4.00	17:14	3:43	16.13	133 119-154	495	95 91-97	180 147-212
5.00	20:52	3:39	16.46	131 127-138	477	92 71-97	185 127-223
6.00	24:35	3:42	16.18	128 125-130	475	95 90-98	179 151-211
7.00	28:16	3:41	16.26	130 126-132	480	96 94-97	181 165-206
8.00	31:55	3:39	16.47	134 130-139	488	94 70-99	182 123-236
9.00	35:28	3:34	16.85	133 131-135	474	94 87-97	189 150-216
10.00	39:01	3:32	16.96	135 132-137	478	96 92-98	186 156-213
11.00	42:36	3:35	16.75	135 131-140	484	93 72-98	186 158-242
12.00	46:10	3:34	16.79	134 132-136	479	94 72-98	187 147-235
13.00	49:44	3:34	16.84	137 132-141	488	93 78-100	186 157-232
14.00	53:18	3:34	16.80	135 132-137	482	94 88-99	188 144-225
15.00	56:52	3:34	16.80	136 131-141	486	93 70-97	187 151-221
16.00	1:00:26	3:34	16.83	137 134-140	488	95 91-101	188 165-234
17.00	1:04:08	3:42	16.20	139 134-143	515	91 72-98	178 132-212
18.00	1:07:44	3:36	16.68	138 133-146	496	91 88-98	188 152-228
19.00	1:11:12	3:27	17.36	140 137-143	484	93 89-96	196 161-252
20.00	1:14:44	3:32	16.98	141 137-147	498	89 73-95	192 164-234
21.00	1:18:13	3:30	17.18	143 139-148	499	92 80-98	194 143-267
22.00	1:21:38	3:25	17.54	143 139-145	489	94 90-98	199 173-245
23.00	1:24:59	3:21	17.95	146 139-151	488	92 78-97	206 168-283
23.25	1:25:53	54	16.77	145 142-147	519	90 87-92	182 162-198

Heart

135/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

184W (283 max)

Power Graph

Power Bands

Cadence

93 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:07	More
800m	1:36	3:12	More
1km	2:01	3:15	More
Mile	3:20	3:20	More
5k	10:37	3:25	More
5 miles	17:14	3:27	More
10k	21:36	3:29	More
10 miles	35:14	3:31	More
Half	46:18	3:32	More
20 miles	1:11:26	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	34:46	3:29
20km	43:46	3:31
15 miles	53:26	3:34
20 miles	1:12:28	3:37
40km	1:31:15	3:40
25 miles	1:31:49	3:40
42km	1:36:06	3:41
50 miles	3:11:26	3:50
56 miles	3:35:52	3:51
100 miles	6:39:07	3:59
112 miles	7:30:03	4:01

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