Thu 31st Dec 2020 at 5:00pm by Steve_Ball

Walk > General

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Time
17:08
Miles
1.00
Min/mi
17:08
Stride(cm)
81
Cals
120
Cadence
116
BPM
103
%MHR
60.1
B/mi
1760
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:08(17:08/m) 103/115bpm 120cal 52/78rpm

17:08

Pace

37%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:21	104 96-108	1909	117 108-132
0.13	2:14	1:05	17:19	101 97-107	1749	117 112-120
0.19	3:18	1:05	17:13	103 100-105	1773	116 112-120
0.25	4:18	1:00	15:54	94 85-104	1495	116 110-122
0.31	5:20	1:02	16:32	98 89-106	1619	115 110-120
0.38	6:20	1:01	16:09	102 99-106	1647	119 114-124
0.44	7:24	1:03	16:49	102 99-105	1715	113 112-116
0.50	8:28	1:04	17:07	102 98-106	1746	113 112-118
0.56	9:28	1:00	16:01	100 96-106	1602	117 112-120
0.63	10:32	1:04	17:07	104 97-109	1780	118 112-122
0.69	13:25	2:53 +1:47	46:04	106 98-114	4883	117 112-156
0.75	14:36	1:11	19:00	102 95-107	1938	117 114-118
0.81	15:37	1:01	16:16	107 103-112	1740	117 114-122
0.88	16:38	1:01	16:22	112 106-115	1833	117 114-120
0.94	17:44	1:06	17:38	105 101-108	1851	117 112-120
1.00	18:54	1:10	18:38	102 97-106	1901	115 108-120

Heart

103/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (156 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:10	More
800m	8:09	16:25	More
1km	10:21	16:40	More
Mile	18:54	18:54	More

Predictions

Dist	Time	Per Mile

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