Thu 31st Dec 2020 at 5:00pm by Wezza
Cross > General
-
Time
19:02
-
Miles
0.82
-
Min/mi
23:13
-
Cals
57
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 19:02(23:15/m) 57cal 56/59rpm 2.58/3.82mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
1:13 |
1:13 |
19:28 |
111 110-112 |
0.13 |
2:20 |
1:07 |
17:46 |
111 110-112 |
0.19 |
3:32 |
1:12 |
19:19 |
110 110-110 |
0.25 |
4:42 |
1:10 |
18:41 |
112 112-112 |
0.31 |
5:51 |
1:09 |
18:29 |
110 104-112 |
0.38 |
7:14 |
1:23 |
22:06 |
110 108-112 |
0.44 |
11:20 |
4:06 |
1:05:37 |
114 112-116 |
0.50 |
12:31 |
1:10 |
18:46 |
116 116-116 |
0.56 |
13:35 |
1:04 |
17:10 |
115 112-116 |
0.63 |
14:42 |
1:06 |
17:44 |
114 114-114 |
0.69 |
15:51 |
1:09 |
18:22 |
112 112-112 |
0.75 |
17:00 |
1:10 |
18:37 |
112 112-112 |
0.81 |
18:52 |
1:51 |
29:39 |
116 114-118 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:23 |
17:39 |
More |
800m |
12:04 |
24:16 |
More |
1km |
14:31 |
23:22 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry