Thu 31st Dec 2020 at 1:00pm by A-T-R

Walk > General

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Time
40:40
Miles
2.27
Min/mi
17:55
BPM
103
%MHR
60.1
B/mi
1841
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:52(16:52/m) 102/115bpm
2) 1m - 18:25(18:25/m) 101/123bpm
3) 0.27m - 5:23(19:43/m) 108/115bpm

16:52 18:25 5:23

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	57	57	15:17	102 94-112	1559	0/2
0.13	1:55	58	15:21	106 94-115	1627	2/0
0.19	3:03	1:09	18:16	113 111-115	2065	1/1
0.25	4:09	1:06	17:33	101 97-115	1772	1/1
0.31	5:12	1:03	16:43	100 94-104	1672	1/1
0.38	6:16	1:04	17:00	109 102-115	1853	0/1
0.44	7:20	1:04	17:06	103 99-109	1761	1/1
0.50	8:21	1:02	16:26	101 99-104	1659	1/1
0.56	9:24	1:03	16:40	100 96-104	1667	1/0
0.63	10:30	1:06	17:37	103 98-106	1815	2/0
0.69	11:32	1:02	16:39	103 98-109	1714	1/0
0.75	12:37	1:05	17:18	102 98-106	1765	1/1
0.81	13:41	1:03	16:56	100 94-103	1693	1/0
0.88	14:46	1:05	17:18	99 94-102	1713	1/1
0.94	15:48	1:03	16:41	99 94-102	1652	1/0
1.00	16:52	1:03	16:56	100 97-104	1693	1/0
1.06	17:54	1:02	16:38	98 95-104	1630	0/1
1.13	19:00	1:06	17:34	100 95-104	1757	1/0
1.19	20:02	1:02	16:36	101 97-104	1676	1/1
1.25	21:04	1:02	16:28	102 99-106	1680	1/1
1.31	22:05	1:01	16:10	102 99-104	1648	1/0
1.38	23:05	1:01	16:10	102 100-105	1649	1/0
1.44	24:06	1:01	16:10	101 94-108	1633	0/2
1.50	25:07	1:01	16:15	94 87-101	1527	0/2
1.56	26:12	1:05	17:27	100 97-101	1744	1/1
1.63	27:16	1:04	16:58	100 96-103	1697	1/2
1.69	28:20	1:04	17:04	101 98-103	1724	1/2
1.75	29:28	1:09	18:19	95 92-100	1740	0/2
1.81	32:07	2:38	42:15	96 92-106	4057	1/2
1.88	33:14	1:07	17:48	104 100-106	1852	1/3
1.94	34:14	1:00	15:59	108 103-112	1727	3/1
2.00	35:17	1:03	16:53	118 110-123	1992	3/0
2.06	36:19	1:02	16:26	112 108-115	1841	1/2
2.13	37:24	1:06	17:29	110 107-115	1922	0/1
2.19	38:26	1:02	16:37	107 103-109	1779	0/3
2.25	39:31	1:04	17:07	106 102-109	1815	2/0
2.27	40:40	1:09	50:05	107 106-108	5359	0/0

Heart

103/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:09	More
800m	8:10	16:26	More
1km	10:17	16:32	More
Mile	16:43	16:43	More

Predictions

Dist	Time	Per Mile

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