Thu 31st Dec 2020 at 12:00pm by tazzzman

Cross > General

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Time
3:38:28
Miles
9.13
Min/mi
23:56
Cals
684
Cadence
118
BPM
79
%MHR
46.1
B/mi
1884
Surface
Road

Notes & Comments

Split Summary
===
1) 14.69km - 3:38:28(14:52/km) 77/124bpm 684cal 57/116rpm 4.03/11.86kmph

3:38:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	7:22	7:22	29:29	70 52-78	2064	114 104-118
0.50	13:23	6:01	24:05	72 68-79	1734	115 108-118
0.75	19:19	5:55	23:42	73 68-77	1730	113 108-120
1.00	25:19	6:00	23:59	77 74-82	1847	114 104-118
1.25	30:42	5:24	21:36	71 67-75	1533	115 108-130
1.50	36:08	5:26	21:43	70 69-71	1520	113 104-116
1.75	43:03	6:55	27:39	72 62-79	1990	110 104-116
2.00	50:59	7:56	31:44	79 55-118	2507	111 94-122
2.25	57:48	6:49	27:17	71 67-75	1937	113 104-116
2.50	1:04:49	7:01	28:05	67 54-77	1881	111 102-120
2.75	1:11:17	6:28	25:50	77 68-89	1989	110 102-116
3.00	1:19:03	7:46	31:04	67 47-82	2081	104 90-116
3.25	1:24:39	5:36	22:25	75 73-76	1681	113 104-120
3.50	1:30:26	5:47	23:09	77 75-78	1783	114 108-116
3.75	1:37:23	6:57	27:47	74 68-81	2055	115 94-124
4.00	1:43:17	5:54	23:36	68 52-78	1605	109 92-116
4.25	2:23:31	40:14 +34:07	2:40:54	65 33-78	10459	110 98-120
4.50	2:29:10	5:39	22:37	77 71-80	1741	115 104-128
4.75	2:33:51	4:42	18:46	84 74-98	1577	121 110-128
5.00	2:38:15	4:24	17:35	101 74-124	1776	143 116-168
5.25	2:44:06	5:51	23:25	86 64-110	2014	126 110-166
5.50	2:49:07	5:01	20:04	92 72-119	1845	134 108-168
5.75	2:55:19	6:12	24:47	71 51-84	1760	117 100-126
6.00	3:00:48	5:29	21:57	81 79-84	1778	114 102-124
6.25	3:09:16	8:27 +3:19	33:49	93 78-116	3146	137 106-166
6.50	3:15:21	6:05	24:22	94 73-120	2290	129 104-166
6.75	3:21:28	6:07	24:28	79 73-86	1933	113 98-120
7.00	3:27:12	5:43	22:54	92 75-117	2106	130 102-170
7.25	3:31:50	4:38	18:33	86 80-100	1595	116 112-120
7.50	3:37:10	5:20	21:21	86 76-100	1837	115 104-120
7.75	3:42:05	4:55	19:40	80 75-84	1573	113 106-116
8.00	3:47:36	5:31	22:03	78 75-81	1720	116 112-120
8.25	3:52:45	5:09	20:36	94 75-116	1936	115 104-170
8.50	3:57:43	4:58	19:51	84 81-85	1668	113 108-116
8.75	4:02:40	4:58	19:51	81 74-87	1608	113 108-116
9.00	4:12:08	9:28	37:53	72 58-83	2727	114 104-116
9.13	4:15:55	3:47	29:57	67 59-77	2006	117 116-120

Heart

79/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (170 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:07	More
800m	8:53	17:52	More
1km	11:41	18:48	More
Mile	19:48	19:48	More
5k	1:09:04	22:14	More
5 miles	1:54:17	22:51	More
10k	2:55:58	28:19	More

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