Tue 29th Dec 2020 at 7:00am by A-T-R
Walk > General
-
Time
1:03:23
-
Miles
3.61
-
Min/mi
17:33
-
BPM
102
-
%MHR
59.5
-
B/mi
1787
-
Asc(m)
74
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:25(17:25/m) 97/109bpm
2) 1m - 17:24(17:24/m) 101/128bpm
3) 1m - 17:11(17:11/m) 102/113bpm
4) 0.61m - 11:23(18:48/m) 110/123bpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:12 |
2:12 |
17:33 |
94 84-101 |
1649 |
3/1 |
0.25 |
4:20 |
2:08 |
17:03 |
96 92-100 |
1637 |
2/2 |
0.38 |
6:31 |
2:12 |
17:34 |
98 95-102 |
1721 |
1/1 |
0.50 |
8:40 |
2:09 |
17:08 |
97 92-102 |
1662 |
2/2 |
0.63 |
10:51 |
2:11 |
17:29 |
99 94-108 |
1730 |
2/1 |
0.75 |
12:59 |
2:08 |
17:05 |
98 94-101 |
1674 |
1/3 |
0.88 |
15:10 |
2:11 |
17:25 |
98 90-109 |
1707 |
3/1 |
1.00 |
17:24 |
2:14 |
17:56 |
93 87-99 |
1667 |
1/2 |
1.13 |
19:32 |
2:08 |
17:05 |
91 87-95 |
1555 |
1/3 |
1.25 |
21:47 |
2:14 |
17:55 |
92 88-95 |
1649 |
0/5 |
1.38 |
24:01 |
2:14 |
17:54 |
93 89-100 |
1664 |
1/8 |
1.50 |
26:08 |
2:07 |
16:56 |
107 95-126 |
1812 |
12/1 |
1.63 |
28:22 |
2:14 |
17:51 |
114 101-128 |
2036 |
4/2 |
1.75 |
30:37 |
2:15 |
17:58 |
105 102-110 |
1886 |
4/1 |
1.88 |
32:42 |
2:06 |
16:47 |
100 95-107 |
1679 |
2/3 |
2.00 |
34:48 |
2:06 |
16:48 |
105 101-111 |
1764 |
2/2 |
2.13 |
37:06 |
2:18 |
18:24 |
102 95-106 |
1876 |
3/2 |
2.25 |
39:15 |
2:08 |
17:06 |
101 95-105 |
1727 |
3/1 |
2.38 |
41:21 |
2:06 |
16:51 |
103 97-107 |
1736 |
1/2 |
2.50 |
43:33 |
2:12 |
17:34 |
104 102-107 |
1827 |
3/2 |
2.63 |
45:42 |
2:09 |
17:11 |
101 97-106 |
1735 |
1/3 |
2.75 |
47:48 |
2:06 |
16:50 |
105 95-113 |
1768 |
4/2 |
2.88 |
50:00 |
2:12 |
17:37 |
104 99-111 |
1833 |
1/1 |
3.00 |
51:59 |
1:59 |
15:54 |
100 93-107 |
1590 |
2/5 |
3.13 |
55:08 |
3:08 |
25:05 |
108 100-114 |
2710 |
3/1 |
3.25 |
57:20 |
2:12 |
17:38 |
109 105-115 |
1921 |
3/3 |
3.38 |
59:29 |
2:09 |
17:12 |
114 106-123 |
1960 |
4/1 |
3.50 |
1:01:34 |
2:05 |
16:43 |
111 105-116 |
1855 |
2/3 |
3.61 |
1:03:23 |
1:49 |
17:13 |
109 103-114 |
1876 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:35 |
More |
800m |
8:22 |
16:51 |
More |
1km |
10:32 |
16:57 |
More |
Mile |
17:09 |
17:09 |
More |
5k |
54:40 |
17:36 |
More |
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