Tue 29th Dec 2020 at 7:00am by A-T-R

Walk > General

  • Time
    1:03:23
  • Miles
    3.61
  • Min/mi
    17:33
  • BPM
    102
  • %MHR
    59.5
  • B/mi
    1787
  • Asc(m)
    74
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:25(17:25/m) 97/109bpm
2) 1m - 17:24(17:24/m) 101/128bpm
3) 1m - 17:11(17:11/m) 102/113bpm
4) 0.61m - 11:23(18:48/m) 110/123bpm
17:25 17:24 17:11 11:23

Pace

2% 28% 69% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:12 2:12 17:33 94 84-101 1649 3/1
0.25 4:20 2:08 17:03 96 92-100 1637 2/2
0.38 6:31 2:12 17:34 98 95-102 1721 1/1
0.50 8:40 2:09 17:08 97 92-102 1662 2/2
0.63 10:51 2:11 17:29 99 94-108 1730 2/1
0.75 12:59 2:08 17:05 98 94-101 1674 1/3
0.88 15:10 2:11 17:25 98 90-109 1707 3/1
1.00 17:24 2:14 17:56 93 87-99 1667 1/2
1.13 19:32 2:08 17:05 91 87-95 1555 1/3
1.25 21:47 2:14 17:55 92 88-95 1649 0/5
1.38 24:01 2:14 17:54 93 89-100 1664 1/8
1.50 26:08 2:07 16:56 107 95-126 1812 12/1
1.63 28:22 2:14 17:51 114 101-128 2036 4/2
1.75 30:37 2:15 17:58 105 102-110 1886 4/1
1.88 32:42 2:06 16:47 100 95-107 1679 2/3
2.00 34:48 2:06 16:48 105 101-111 1764 2/2
2.13 37:06 2:18 18:24 102 95-106 1876 3/2
2.25 39:15 2:08 17:06 101 95-105 1727 3/1
2.38 41:21 2:06 16:51 103 97-107 1736 1/2
2.50 43:33 2:12 17:34 104 102-107 1827 3/2
2.63 45:42 2:09 17:11 101 97-106 1735 1/3
2.75 47:48 2:06 16:50 105 95-113 1768 4/2
2.88 50:00 2:12 17:37 104 99-111 1833 1/1
3.00 51:59 1:59 15:54 100 93-107 1590 2/5
3.13 55:08 3:08 25:05 108 100-114 2710 3/1
3.25 57:20 2:12 17:38 109 105-115 1921 3/3
3.38 59:29 2:09 17:12 114 106-123 1960 4/1
3.50 1:01:34 2:05 16:43 111 105-116 1855 2/3
3.61 1:03:23 1:49 17:13 109 103-114 1876 1/2

Heart

102/128max
  • Show Beats/Mile

Elevation

Asc 74m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
14 5.9% 17:16
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:35 More
800m 8:22 16:51 More
1km 10:32 16:57 More
Mile 17:09 17:09 More
5k 54:40 17:36 More

Predictions

Dist Time Per Mile
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